cognitive behavioral therapy Archives - Page 2 of 14 -

18

Aug

Bipolar Disorder

Dr. R. K. SURI Clinical Psychologist

Meds Not Working? The Bipolar Therapies Doctors Recommend

If you’re managing bipolar disorder and your medication doesn’t feel like it’s doing the job anymore, you’re not imagining it — and you’re definitely not alone. Mood swings creeping back, sleepless nights returning, or that familiar fog settling in despite taking your pills exactly as prescribed can feel discouraging and even frightening. The good news?…
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17

Aug

Anxiety

Dr. R. K. SURI Clinical Psychologist

Anxiety Treatment in Delhi: Top Solutions That Actually Work

If your mind races the moment you wake up, if your chest tightens before a meeting, or if you’ve started avoiding places just to dodge that familiar wave of panic — you’re not broken, and you’re not alone. Anxiety is one of the most common mental health struggles in Indian cities today, and Delhi’s fast…
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8

Aug

Self-Improvement

Dr. R. K. SURI Clinical Psychologist

Is Low Self-Esteem Sabotaging Your Career? Counselling Helps

You show up to work every day, do the job well, and yet something keeps holding you back from asking for a raise, speaking up in meetings, or applying for that promotion you’re clearly qualified for. If this sounds familiar, you’re not alone. Low self-esteem in the workplace is one of the most common, least…
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1

Aug

Panic Disorder

Dr. R. K. SURI Clinical Psychologist

Panic Attack Treatment: Therapy vs Medication Explained

Your heart is racing, your chest feels tight, and it seems like something terrible is about to happen — even though nothing actually is. If this sounds familiar, you already know how frightening a panic attack can be. The good news? Effective panic attack treatment exists, and you don’t have to figure out whether therapy,…
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25

Jul

Self-Improvement

Dr. R. K. SURI Clinical Psychologist

Constantly Doubting Yourself? How Online Counselling Builds Confidence

Do you replay conversations in your head, wondering if you said the wrong thing? Do you downplay your achievements, convinced they were just luck? If self-doubt shows up even on your best days, you’re not broken, and you’re not alone. The good news is that self-doubt is a pattern, not a life sentence, and patterns…
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22

Jul

Adjustment Disorder

Dr. R. K. SURI Clinical Psychologist

How to Manage Adjustment Disorder Symptoms Naturally With Therapy

Big life changes have a way of knocking us off balance — a breakup, a job loss, a move, a diagnosis, or even a happy change like a new baby or a promotion. When the stress of that change starts to feel bigger than your ability to cope, you may be dealing with adjustment disorder.…
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22

Jul

Mental health

Dr. R. K. SURI Clinical Psychologist

Why You Can’t Stop Comparing Your Body to Others: How Therapy Can Help

Scrolling through your phone, catching a reflection in a store window, trying on clothes in a fitting room—suddenly you’re measuring yourself against someone else’s body. If this sounds familiar, you’re not alone, and you’re definitely not “vain” or “shallow” for feeling this way. Body comparison is one of the most common struggles people bring into…
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22

Jul

Social Anxiety Disorder

Dr. R. K. SURI Clinical Psychologist

Why Can’t I Make Eye Contact? Overcoming Social Anxiety Through Counselling

You’re mid-conversation, and your eyes just won’t stay put. You glance at their forehead, their shoulder, the floor — anywhere but their eyes. Then comes the familiar wave of embarrassment, followed by the thought: what’s wrong with me? Nothing is “wrong” with you. Struggling to hold eye contact is one of the most common social…
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17

Jul

Bipolar Disorder

Dr. R. K. SURI Clinical Psychologist

Struggling with Bipolar Mood Swings? How Counselling Can Help

If your mood feels like it’s on a rollercoaster you never bought a ticket for, you’re not imagining things, and you’re not alone. One week, you feel unstoppable, full of ideas and energy; the next, getting out of bed feels impossible. These shifts can strain relationships, careers, and your sense of self. The good news…
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16

Jul

Stress

Dr. R. K. SURI Clinical Psychologist

Why Stress Won’t Go Away — How Therapy Can Finally Fix It

You’ve tried the deep breathing. You’ve tried the vacation, the yoga class, the “just relax” advice from well-meaning friends. And yet the tight chest, the racing thoughts at 2 a.m., and that constant low hum of unease refuse to leave. If this sounds familiar, you’re not imagining things — and you’re definitely not alone. Chronic…
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