Cognitive Behavioural Therapy Archives - Thepsychowellness

1

Oct

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

MBCT vs. CBT: Which Therapy Solves Your Depression or Anxiety Better?

If you’ve started looking into therapy, you’ve probably run into these two acronyms and wondered which one is actually meant for you. Cognitive Behavioural Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT) are both backed by solid research, but they work in different ways. CBT helps you challenge and restructure the thoughts driving your distress. MBCT…
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17

Aug

Depression

Dr. R. K. SURI Clinical Psychologist

Depression Counselling Near Me: How to Find an Affordable, Qualified Therapist

Feeling low for weeks isn’t something you have to push through alone, and searching “depression counselling near me” is often the first real step someone takes toward feeling better. But that search usually opens more questions than it answers: Who’s actually qualified? What will it cost? Should you go online or in-person? This guide walks…
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14

Aug

Workplace

Dr. R. K. SURI Clinical Psychologist

Can Counselling Fix Workplace Burnout? What Research Shows

You dread Monday before Sunday even ends. Simple tasks feel impossible. You’re exhausted even after a full night’s sleep, and a job you once cared about now feels like something you’re just surviving. If this sounds familiar, you’re likely dealing with workplace burnout — and wondering whether workplace burnout counselling can actually help, or if…
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13

Aug

Mental health

Dr. R. K. SURI Clinical Psychologist

Is Online Therapy ‘Real’ Therapy? What to Know First

If you’ve ever hovered over the “Book a Session” button on an online therapy platform and then closed the tab, you’re not alone. A lot of people wonder whether talking to a therapist through a screen actually “counts,” or if it’s just a watered-down version of the real thing. The short answer: online mental health…
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1

Aug

Stress

Dr. R. K. SURI Clinical Psychologist

New Baby, New Stress: How Online Counselling Supports New Parents

Bringing a baby home changes everything, and no one really warns you how much. Between sleepless nights, hormonal shifts, and a suddenly reshuffled relationship, it’s easy to feel like you’re drowning even while everyone around you is celebrating. If you’ve been snapping at your partner more than usual or feeling like a stranger in your…
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29

Jul

Mental health

Dr. R. K. SURI Clinical Psychologist

Struggling to Find a Good Psychologist in India? Here’s an Online Guide

Feeling overwhelmed and not sure where to even start looking for help? You’re not alone. Millions of people across India quietly struggle with anxiety, depression, or stress management issues, but finding the right support still feels confusing and out of reach. Between long waitlists, unfamiliar cities, and lingering stigma, many give up before they even…
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23

Jul

Mental health

Dr. R. K. SURI Clinical Psychologist

Struggling with Your Mental Health Issues? Here’s How Psychotherapy Can Help

Some days, getting out of bed feels like the hardest task on your list. You’re tired, distracted, and nothing seems to bring you joy anymore. If this sounds familiar, you’re not alone, and you’re not broken. Psychotherapy for mental health issues has helped millions of people move from feeling stuck to feeling like themselves again.…
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21

Jul

OCD

Dr. R. K. SURI Clinical Psychologist

How to Find an OCD Specialist Near You in Delhi NCR (And What to Look For)

If intrusive thoughts and repetitive rituals have started controlling your day, you’re likely searching for real help, not just information. Finding the right OCD specialist in Delhi NCR can feel overwhelming when you’re already exhausted from managing symptoms alone. This guide covers what OCD actually looks like, how OCD treatment Delhi clinics approach it, and…
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15

Jul

Mental health

Dr. R. K. SURI Clinical Psychologist

How Childhood Trauma Leads to Adult Anger? How Counselling Can Help

Ever snapped at someone over something so small it surprised even you? That flash of rage that feels bigger than the moment deserves often has roots that go back decades. Childhood trauma and adult anger are far more connected than most people realise, and understanding that link is the first step toward healing. This blog…
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10

Jul

Depression

Dr. R. K. SURI Clinical Psychologist

How to Overcome Postpartum Depression When You’re Exhausted

You’re running on fumes. The baby finally slept for twenty minutes, and instead of resting, you’re staring at the ceiling, wondering why you feel numb instead of relieved. If this sounds familiar, you’re not lazy or a bad mother — you might be dealing with postpartum depression, and the exhaustion is real, medical, and treatable.…
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