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  • social media addiction

    5 Benefits of Quitting Social Media Addiction

    Although social media is becoming an important part of your life it is responsible for many negative impacts also on your life. How? You spend a lot of time scrolling through the feeds, which is nothing but time killing. You don’t even realize how many hours you are just scrolling

  • strong relationships

    13 Tips To Improve Your Strong Relationships

    Strong relationships also need maintenance. Almost all relationships go through ups and downs in life. Even some healthy relationships go through disagreements and need improvement in the long run. Experiencing some wrong or hurting relationships in the past makes you learn to stay calm, connected with each other, and to

  • screen time

    Screen Time: Child and Adolescent Psychological Wellness

    There is very little proof that screen time hurts children’s’ psychological wellness, and the COVID 19 has compelled us to search for its advantages of social media role in the mental health of children and adolescents. Children’s and young adults have been making large sacrifices around the pandemic. Young people’s

  • corporate wellness program

    Importance of Corporate Wellness Program for Employees

    A company’s success depends upon the hard work of the employees; we can say that the more productive the employees are the more company will gain. What if employees are not productive and suffering from issues that can be physical and mental? Definitely, this is going to affect the company’s

Mental Health

social media addiction

5 Benefits of Quitting Social Media Addiction

Although social media is becoming an important part of your life it is responsible for many negative impacts also on your life. How? You spend a lot of time scrolling through the feeds, which is nothing but time killing. You don’t even realize how many hours you are just scrolling

Wellness

corporate wellness program

Importance of Corporate Wellness Program for Employees

A company’s success depends upon the hard work of the employees; we can say that the more productive the employees are the more company will gain. What if employees are not productive and suffering from issues that can be physical and mental? Definitely, this is going to affect the company’s

Better Me

understanding anxiety facts

Understanding Facts and Phobias due to Anxiety

An emotional turmoil, feeling uneasy, fearing the worst with context to the future, worrying, sweating, pacing hallways, feeling your heartbeat so fast that it might burst: these are the common things that people experience, known as ‘anxiety.’ Definition: “Anxiety is a general feeling of apprehension about possible future dangers, whereas

workplace sexual harassment

Challenges and Issues with Workplace Sexual Harassment

Rest in peace, Justice: Workplace Sexual harassment Well, you must have already assumed that this is a women-oriented article, but it’s not! The article talks about workplace sexual harassment faced by the victim irrespective of their gender. Yes, there is no denying in the fact that so many women around

Headaches

Is Physiotherapy Edmonton Perfect For Treating Headaches?

People often report of extreme pains in their heads. Most individuals think that headaches only in the area where the brain is located; but the head consists of face, neck and head. So pain can be felt anywhere in these three areas. Are Headaches Very Common? According to the WHO

Log Kya Kehenge

Redefining Log Kya Kahenge

“Log Kya Kahenge” I am sure we all must have heard our elders saying this term and some using it very often. For thousands of centuries, our culture is assigning the roles to men and women in society and when someone decides to step out of that stereotypical roles and

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social media addiction

5 Benefits of Quitting Social Media Addiction

Although social media is becoming an important part of your life it is responsible for many negative impacts also on your life. How? You spend a lot of time scrolling through the feeds, which is nothing but time killing. You don’t even realize how many hours you are just scrolling

strong relationships

13 Tips To Improve Your Strong Relationships

Strong relationships also need maintenance. Almost all relationships go through ups and downs in life. Even some healthy relationships go through disagreements and need improvement in the long run. Experiencing some wrong or hurting relationships in the past makes you learn to stay calm, connected with each other, and to

aging

Mental Health Issues with Aging in Elderly People

Aging is that the physical and psychological changes that occur inmidlife into maturity. Aging is related to various changes likephysiological, environmental, psychological, and behavioral and healthproblems. The study on the mental, emotional, and physical problemsfaced by elderly individuals is thought of as Geriatric Psychology. The physical problems faced by elderly

conflicts in a relationship

12 Tips to resolve & manage conflicts in a relationship

Anyone who has been in a romantic relationship knows that fights and disagreements are a part of it. When two persons are in a love relationship or are bound together and spend a lot of time together, they disagree with each other from time to time. These fights and disagreements

going to bed angry

Merits and Demerits of Going To Bed Angry

It is said that going to bed angry may harm your health. When you have a fight with your partner, you should not go to bed angry. You should resolve all the conflicts before going to the bed. The idea behind it is that when you are angry and go

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