Generalized Anxiety Disorder: Symptoms, Treatment
It is normal if you feel anxious and worried about things when you are stressed but being anxious and worried all the time without any particular reason is a big problem. Generalized anxiety disorder is basically characterized by worry which is persistent and uncontrollable. It is a common situation and
Effects Of Fasting On Mental Health
Fasting is a very old phenomenon. It is prevailing since the time when we were hunters. Our bodies are designed in such a way that we can have regular fasts and it cleanses our bodies by enhancing some bodily functions. It also benefits our mental health in many ways. Fasting
Self-Criticism and Tips to Improve Habit of Self-Criticism
Self-reflection is quite better and makes you better but to a limit. If it goes beyond the limit it can harm your self-image and can lead to self-criticism which is quite dangerous for your personality. People are criticizing themselves for a very long period of time. Does that work? The
7 Important Stages of Self-Growth
Self-Growth A person recognizes himself through self-growth and keeps developing himself to reach his full potential. Self-growth helps you in various aspects of your life; be it your work life, family life, or social life. It transforms your attitude towards life and makes you available for many opportunities in life.
5 Important Personal Grooming Tips
PERSONAL GROOMING Personal or self-grooming is essential for all, women as well as men it is a necessary part of your daily life. Personal grooming shows others that you love yourself, care about your look, and your appearance. A well-groomed individual always stands out in the crowd. Where grooming is something that everyone
Role of Mindfulness in Treating Fibromyalgia
Mindfulness is gaining much attention in the treatment of fibromyalgia. It is because mindfulness reduces the stimulation of the sympathetic nervous system and hence improves the symptoms of fibromyalgia. This therapy is a low-cost therapy and it does not have any side effects also. And most of all it reduces
Effects Of Fasting On Mental Health
Fasting is a very old phenomenon. It is prevailing since the time when we were hunters. Our bodies are designed in such a way that we can have regular fasts and it cleanses our bodies by enhancing some bodily functions. It also benefits our mental health in many ways. Fasting
How to Control Anger In Marital Relationships
Siddhartha Gautama had once said never return anger with anger, instead try to control your anger. Anger is a natural and a normal component in everyone and it can make its presence shown in a relationship. There are ups and downs in every relationship and some of you tend to
Bad Impacts of Silent Treatment in Relationship
Although it is said that silence is golden but when it is used while communicating with each other it becomes a weapon. Silent treatment is quite unhealthy, especially in a relationship. It acts as a form of emotional abuse when it is used in a romantic relationship. It simply indicates
How Loneliness is Linked to Addiction
Loneliness is basically considered as a negative state but sometimes you are in need of some free or me time, this is basically alone time which should not be mistaken for loneliness. It is necessary to recharge your mind and body. It is basically innate in nature but some of
Self-Criticism and Tips to Improve Habit of Self-Criticism
Self-reflection is quite better and makes you better but to a limit. If it goes beyond the limit it can harm your self-image and can lead to self-criticism which is quite dangerous for your personality. People are criticizing themselves for a very long period of time. Does that work? The