Body Image: Embrace Yourself & Cultivate Self-Love
Body image refers to an individual’s thoughts, feelings, and opinions about their physical appearance. It is a complex concept influenced
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Mental health
How to Cope with Polycystic Ovary Syndrome (PCOS)
Polycystic Ovary Syndrome (PCOS) is a prevalent endocrine disorder that affects individuals in their reproductive years. Characterized by a complex
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A Complete Guide to Somatic Symptom and Related Disorders
Somatic Symptom and Related Disorders (SSRD) is a category of mental health disorders characterized by excessive focus on physical symptoms—such
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Understanding Postpartum Depression
Postpartum Depression (PPD) is a serious and often overlooked mental health condition that affects many women after childbirth. While becoming
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Sensory Processing Disorder: Causes and Support Strategies
Sensory Processing Disorder (SPD), formerly termed Sensory Integration Dysfunction, is a neurological condition that disrupts the brain’s ability to effectively
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Understanding Oppositional Defiant Disorder (ODD)
Oppositional Defiant Disorder (ODD) is a behavioural condition marked by a consistent display of anger, irritability, defiance, and hostile actions,
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Top Psychologists in India for Counselling
With increasing awareness about mental health in India, more people are realizing the importance of professional psychologists’ support. Whether you’re
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Understanding Intellectual Disability
Intellectual disability (ID) previously referred to as mental retardation, is a neurodevelopmental disorder marked by notable impairments in intellectual functioning
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Cognitive Behavioral Therapy: A Complete Guide
Cognitive Behavioral Therapy (CBT) is one of the most effective, evidence-based psychotherapeutic approaches used to treat a variety of mental
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Men in Counselling: Breaking Mental Health Misconceptions
In India, where mental health awareness is still emerging from the shadows of stigma and Taboo, one of the lesser-discussed
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