Mental health Archives -

13

Nov

Mental health

Dr. R. K. SURI Clinical Psychologist

Signs You Need a Psychiatric Evaluation & How Medications Help

Maybe you’ve been feeling “off” for weeks, and you can’t quite explain why. Sleep won’t come, your mood swings without warning, or everyday tasks feel impossible to start. If you’ve been quietly asking yourself whether something more is going on, you’re not alone — and you’re not overreacting. Recognising the signs you need a psychiatric…
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11

Nov

Mental health

Dr. R. K. SURI Clinical Psychologist

Anxious About Starting Therapy? How to Find a Trustworthy Online Therapist in India

You’ve finally decided to try therapy, and now a new kind of anxiety has shown up: what if the therapist isn’t any good, what if your information leaks, what if you open up to a stranger who turns out to be unqualified? These worries are common, and they’re solvable. This guide walks you through exactly…
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7

Nov

Mental health

Dr. R. K. SURI Clinical Psychologist

Negative Body Image Hurting Mental Health? Try Counselling

Do you avoid mirrors, pick apart your photos, or feel a wave of dread before getting dressed? You’re not alone, and you’re not vain for feeling this way. Negative body image is one of the most common yet under-discussed struggles affecting mental health today, touching teenagers, adults, men, and women alike. The good news is…
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7

Nov

Mental health

Dr. R. K. SURI Clinical Psychologist

Low Motivation or Depression? When to Seek Counselling

Some mornings, getting out of bed feels like climbing a mountain. You cancel plans, put off tasks, and wonder if you’re just “in a slump” or something more serious. This is where the line between low motivation and depression gets blurry, and many people searching for how to tell if you’re depressed or just lazy…
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5

Nov

Mental health

Dr. R. K. SURI Clinical Psychologist

Overwhelmed and Don’t Know Why? Here’s What Helps

Have you ever sat down, looked around at a perfectly normal day, and still felt like you were drowning? That unsettling mix of emotional overwhelm and confusion is more common than most people admit. You don’t need a crisis to feel like one is happening inside you. Often, the body registers stress long before the…
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5

Nov

Mental health

Dr. R. K. SURI Clinical Psychologist

Ignoring Mental Health? Signs, Risks & When to Seek Help

You tell yourself it’s just a rough patch. You’re tired, a little irritable, maybe not sleeping well — but everyone goes through phases like this, right? The trouble is, ignoring mental health concerns rarely makes them go away. Left unaddressed, small struggles tend to snowball into bigger ones, making everyday coping harder and recovery slower.…
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4

Nov

Mental health

Dr. R. K. SURI Clinical Psychologist

Can Therapy Help You Manage Overwhelming Emotions? Here’s What to Know

There are days when emotions stop feeling like emotions and start feeling like a flood — tears that come out of nowhere, anger that burns too hot, or a wave of anxiety that makes your chest tight for no clear reason. If this sounds familiar, you’re not alone, and you’re not “too sensitive.” Emotional overwhelm…
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3

Nov

OCD

Dr. R. K. SURI Clinical Psychologist

How to Calm Down Anxiety from OCD: 10 Proven Techniques That Work

If an intrusive thought has ever hijacked your entire day, you already know that Obsessive-Compulsive Disorder anxiety doesn’t behave like ordinary worry. It latches on, demands certainty, and convinces you that only a ritual, a reassurance, or an answer will make it stop. The good news: you don’t have to wait out every spiral helplessly.…
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3

Nov

Mental health

Dr. R. K. SURI Clinical Psychologist

Can’t Pinpoint Why You Feel Off? Individual Therapy Can Help

You wake up, go through your day, check things off your list — and something still feels wrong. If you’ve been asking yourself Why do I feel sad for no reason, that vague unease is one of the most common signs you need therapy, even when nothing in your life looks “bad enough” to justify…
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31

Oct

EAP

Dr. R. K. SURI Clinical Psychologist

How to Address Employee Burnout Before It Costs You: The Role of EAPs

Your best performer just missed their third deadline this month. Your most reliable manager snapped at a client call. Sick leave requests are piling up, and nobody can quite say why. This is what employee burnout looks like before it has a name — and by the time it does, it’s already expensive. The good…
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