CBT Archives -

3

Nov

Mental health

Dr. R. K. SURI Clinical Psychologist

Can’t Pinpoint Why You Feel Off? Individual Therapy Can Help

You wake up, go through your day, check things off your list — and something still feels wrong. If you’ve been asking yourself Why do I feel sad for no reason, that vague unease is one of the most common signs you need therapy, even when nothing in your life looks “bad enough” to justify…
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13

Oct

Mental health

Dr. R. K. SURI Clinical Psychologist

Midlife Crisis: Signs, Causes, & How Therapy Can Help You Cope

You wake up one morning, and nothing feels quite right. The career you built suddenly feels hollow, your relationships feel distant, and you keep wondering, “Is this really all there is?” If this sounds familiar, you might be going through a midlife crisis. It’s more common than most people admit, and it’s not a sign…
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22

Sep

Depression

Dr. R. K. SURI Clinical Psychologist

Can CBT Cure Depression? What the Research Says and How It Works

Clinical contribution by Dr. R. K. Suri, Clinical Psychologist If you’ve been Googling your way through a depressive episode, you’ve probably run into cognitive behavioral therapy for depression more than once. It gets recommended constantly — by doctors, friends, and mental health apps. But “recommended” isn’t the same as “proven,” and if you’re weighing months…
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13

Aug

Mental health

Dr. R. K. SURI Clinical Psychologist

Is Online Therapy ‘Real’ Therapy? What to Know First

If you’ve ever hovered over the “Book a Session” button on an online therapy platform and then closed the tab, you’re not alone. A lot of people wonder whether talking to a therapist through a screen actually “counts,” or if it’s just a watered-down version of the real thing. The short answer: online mental health…
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25

Jul

Self-Improvement

Dr. R. K. SURI Clinical Psychologist

Constantly Doubting Yourself? How Online Counselling Builds Confidence

Do you replay conversations in your head, wondering if you said the wrong thing? Do you downplay your achievements, convinced they were just luck? If self-doubt shows up even on your best days, you’re not broken, and you’re not alone. The good news is that self-doubt is a pattern, not a life sentence, and patterns…
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16

Jul

Stress

Dr. R. K. SURI Clinical Psychologist

Why Stress Won’t Go Away — How Therapy Can Finally Fix It

You’ve tried the deep breathing. You’ve tried the vacation, the yoga class, the “just relax” advice from well-meaning friends. And yet the tight chest, the racing thoughts at 2 a.m., and that constant low hum of unease refuse to leave. If this sounds familiar, you’re not imagining things — and you’re definitely not alone. Chronic…
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10

Jul

FOMO

Dr. R. K. SURI Clinical Psychologist

How to Overcome FOMO: Why Online Counselling Might Be the Answer

Scrolling through your feed at midnight, watching everyone else’s highlight reel while you sit alone with your phone — sound familiar? That nagging feeling that life is happening everywhere except where you are has a name: FOMO, or fear of missing out. It quietly chips away at confidence, sleep, and relationships. The good news is…
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9

Jul

Bipolar Disorder

Dr. R. K. SURI Clinical Psychologist

Bipolar II vs. Bipolar I: How Right Diagnosis & Counselling Can Help

If your moods swing between highs that feel unstoppable and lows that pull you under, you’ve probably wondered whether what you’re experiencing has a name. Bipolar disorder often goes unrecognised for years because its symptoms get mistaken for stress, depression, or simply “having a difficult personality.” Understanding the difference between Bipolar I and Bipolar II…
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30

Jun

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

Can Exposure Therapy Help When Medication Isn’t Enough for Panic Disorder?

Panic disorder can feel overwhelming, especially when medication reduces symptoms but doesn’t completely stop recurring panic attacks. Many people continue to experience fear of future attacks, avoid certain places, or struggle with everyday activities despite taking prescribed medication. The good news is that recovery often involves more than medication alone. Exposure therapy for panic disorder…
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30

Jun

Anxiety

Dr. R. K. SURI Clinical Psychologist

Looking for Lasting Anxiety Relief? Here’s How Counselling Can Help

Anxiety can feel overwhelming, especially when it keeps returning despite your efforts to manage it. Many people experience temporary relief through self-help techniques or distractions, only to find the same worries resurfacing later. The good news is that lasting improvement is possible with the right support. Online anxiety counselling offers practical, evidence-based strategies that address…
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