Food & Nutrition Archives - Thepsychowellness

13

Dec

Food & Nutrition

Dr. R. K. SURI Clinical Psychologist

12 Healthy Carbs To Include In Your Diet

Carbohydrates have often been vilified in the realm of nutrition, with many popular diets advocating for their reduction. However, not all carbs are created equal, and there are numerous high-carb foods that offer a plethora of health benefits. In this article, we will explore 12 high-carb foods that are not only nutritious but also contribute…
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24

Nov

Food & Nutrition

Dr. R. K. SURI Clinical Psychologist

5 Nutritional Strategies to Alleviate Post-Holiday Bloating

The joyous holiday season often brings with it a delightful array of feasts and indulgent meals. However, the aftermath of these festivities can leave many individuals feeling uncomfortably bloated. As a nutritionist, I understand the importance of enjoying holiday meals without compromising digestive comfort. Here are five evidence-based strategies to help you feel less bloated…
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6

Nov

Food & Nutrition

Dr. R. K. SURI Clinical Psychologist

Top 5 Drinks To Boost Immune System

In today’s fast-paced world, maintaining a strong and resilient immune system is more crucial than ever. The immune system is our body’s natural defense mechanism against infections, and it requires proper nourishment to function optimally. While a balanced diet is fundamental, the right beverages can also play a significant role in supporting immune health. In…
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3

Oct

Food & Nutrition

Dr. R. K. SURI Clinical Psychologist

9 Healthy Soups to Drink When You Are Sick

When you’re feeling under the weather, nourishing your body with the right foods can make a significant difference in your recovery. One of the most soothing and comforting options to consider is soup. Not only are soups easy on the digestive system, but they can also provide a much-needed boost to your immune system. Packed…
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