Evidence-based therapy Archives - Thepsychowellness

8

Oct

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

Is Dialectical Behavior Therapy (DBT) Right for You? Signs It Could Help

If your emotions feel like they’re taking over — swinging from calm to overwhelmed in minutes, driving others away when you don’t want to, or keeping you caught in patterns you can’t seem to escape — you’re not alone. There’s a therapeutic technique designed expressly for this. Dialectical Behavior Therapy (DBT) has helped thousands of…
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5

Oct

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

Can MBCT Help With Anxiety? What the Research Shows

If your mind keeps replaying worst-case scenarios long after the problem has passed, you know how draining anxiety can be. Many people try to think their way out of it, only to find the thoughts return louder. That’s why mindfulness-based cognitive therapy (MBCT) has drawn attention. It combines meditation with cognitive techniques, and researchers have…
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3

Oct

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

How Attachment Therapy Helps You Stop Pushing People Away

Clinical contribution by Dr. R. K. Suri, Clinical Psychologist You meet someone you genuinely like. Things feel warm, maybe even exciting, and then something shifts. You cancel plans, go quiet, or start a fight over something small. Afterward, you tell yourself it just wasn’t the right time. If this sounds familiar, you’re not broken. Many…
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1

Oct

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

MBCT vs. CBT: Which Therapy Solves Your Depression or Anxiety Better?

If you’ve started looking into therapy, you’ve probably run into these two acronyms and wondered which one is actually meant for you. Cognitive Behavioural Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT) are both backed by solid research, but they work in different ways. CBT helps you challenge and restructure the thoughts driving your distress. MBCT…
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29

Sep

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

What Is Cognitive Behavioural Therapy & How Does It Help Mental Health?

Clinical contribution by Dr. R. K. Suri, Clinical Psychologist If your mind keeps replaying the same anxious thought, or a low mood has settled in and won’t lift, you’ve probably heard someone suggest therapy — and CBT specifically. Cognitive behavioural therapy is one of the most researched forms of talk therapy, and for good reason:…
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29

Sep

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

What Is Accelerated Resolution Therapy? A Beginner’s Guide to How It Works

Clinical contribution by Dr. R. K. Suri, Clinical Psychologist If a memory still tightens your chest years after the event, you already know logic alone won’t switch it off. Accelerated Resolution Therapy (ART) was built for exactly that problem. It’s a structured, short-term therapy that uses eye movements and guided imagery to change how your…
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28

Sep

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

Does Dance Therapy Work? What the Research Says (2026)

Clinical contribution by Dr. R. K. Suri, Clinical Psychologist Dance therapy sounds lovely, but does it actually work? If you’re dealing with low mood, constant worry, or stress that won’t switch off, you may wonder whether moving your body can do what talking alone sometimes can’t. The short answer: dance movement therapy (DMT) shows real…
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5

Sep

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

Is Your Child Struggling Socially? Drama Therapy Can Help

If your child hesitates before joining a birthday party, freezes during group projects, or comes home from school more drained than happy, you’re probably searching for answers. Social struggles in childhood aren’t always obvious — sometimes they look like tantrums, sometimes like silence. One approach quietly gaining traction among parents and therapists is drama therapy…
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3

Sep

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

7 Yoga Therapy Techniques to Calm Anxiety & Stress

If your mind races the moment you lie down, or your shoulders live somewhere up near your ears, you’re not alone. Anxiety and chronic stress show up in the body long before we notice them consciously. Yoga therapy for stress and anxiety relief offers a structured way to interrupt that cycle, tailored to your nervous…
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2

Sep

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

Struggling with Suicidal Thoughts? DBT Can Help You Heal

If you’ve been living with suicidal thoughts, you already know how exhausting it is — not just the thoughts themselves, but the constant effort of managing them while trying to function. You’re not broken, and you’re not alone. Dialectical Behavior Therapy (DBT) is one of the most researched, evidence-backed treatments for people experiencing suicidal ideation,…
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