Evidence-based therapy Archives

Can MBCT Help With Anxiety? What the Research Shows

If your mind keeps replaying worst-case scenarios long after the problem has passed, you know how draining anxiety can be.

Clinical contribution by Dr. R. K. Suri, Clinical Psychologist You meet someone you genuinely like. Things feel warm, maybe even

If you’ve started looking into therapy, you’ve probably run into these two acronyms and wondered which one is actually meant

Clinical contribution by Dr. R. K. Suri, Clinical Psychologist If your mind keeps replaying the same anxious thought, or a

Clinical contribution by Dr. R. K. Suri, Clinical Psychologist If a memory still tightens your chest years after the event,

Clinical contribution by Dr. R. K. Suri, Clinical Psychologist Dance therapy sounds lovely, but does it actually work? If you’re

If your child hesitates before joining a birthday party, freezes during group projects, or comes home from school more drained

If your mind races the moment you lie down, or your shoulders live somewhere up near your ears, you’re not

If you’ve been living with suicidal thoughts, you already know how exhausting it is — not just the thoughts themselves,

If bedtime stories don’t land, eye contact feels like a battle, and even “how was your day” goes unanswered, you’re