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How to Improve Memory of Names – Tips and Tricks
Memory is a fascinating aspect of human cognition. Our ability to remember names, in particular, plays a significant role in our personal and professional lives. Whether it’s remembering the names of new colleagues, acquaintances at social gatherings, or even the characters in a novel, a good memory for names can make a lasting impression and…
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7 Mental Health Red Flags
Our mental well-being is an essential component of our overall health, carrying equal weight to our physical well-being. Much like physical health challenges, mental health issues can emerge, often discreetly and without immediate recognition. Recognizing these early indicators or warning signs is imperative to ensure timely access to assistance and care. In the following sections,…
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Top 6 Therapy for PTSD
Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that affects individuals who have experienced trauma. Understanding PTSD PTSD, or Post-Traumatic Stress Disorder, is a psychological condition that can develop after a person has been exposed to a traumatic event. Trauma is often characterized by an overwhelming sense of fear, helplessness, or horror. While…
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The Power of the Body: Exploring Somatic Therapy
In the realm of psychology and mental health, the field of somatic therapy has gained significant recognition and importance. Somatic therapy, as explained by renowned psychologist Deborah Bagg, offers a unique approach to healing and self-discovery. In this article, we will delve into the depths of somatic therapy, shedding light on its core principles, its…
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Demystifying the Amygdala – Your Emotional Guardian
In the intricate labyrinth of the human brain, the amygdala stands as a sentinel, ever vigilant and deeply influential in shaping our emotional experiences. As a clinical psychologist, understanding the amygdala is pivotal in counselling and therapy, as it plays a central role in processing emotions and reactions. Let’s explore the amygdala’s functions, its role…
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How Negative Feedback as a Catalyst for Growth
In the field of psychology, feedback plays a vital role in personal growth and development. While receiving positive feedback can boost our self-esteem and confidence, negative feedback often holds the power to catapult us into transformative change. As a clinical psychologist practicing in West Delhi, India, Dr.R.K. Suri believe that the ability to harness negative feedback and…
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5 Ways the Sibling Dynamic Reappears in Adult Relationships
Distorted perceptions formed during childhood can cast a long shadow over our adult relationships. While psychological research has often focused on parent-child relationships, the intricate dynamics among siblings have received comparatively less attention. However, these early relationships can leave an indelible mark on our interpersonal behavior throughout our lives. In this exploration, we will delve…
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The Role of Motivation in Learning – Unveiling the Driving Force
Motivation, often referred to as the driving force behind our actions and behaviors, plays a pivotal role in the realm of learning. Whether it’s mastering a new skill, excelling in academics, or embarking on a personal development journey, motivation serves as the compass that guides our educational endeavors. Understanding Motivation: The Engine of Learning Motivation…
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9 Common Dreams and What They Mean
Dreams have fascinated humans for centuries, captivating our minds with mysterious, surreal, and sometimes unsettling scenarios. These nightly adventures in our subconscious can be a source of both intrigue and confusion. But what if I told you that exploring the meanings behind these dreams could provide valuable insights into your thoughts, emotions, and even your…
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Is Chronic Migraine Affecting Your Mental Well-Being?
Chronic migraine is not just a throbbing headache; it’s a complex and debilitating neurological condition that can significantly impact various aspects of a person’s life. One area where it can have a profound effect is on mental well-being. In this article, we will delve into the intricate relationship between chronic migraine and mental health, backed…
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