Coping with Mood Swings in Bipolar Disorder
Extreme changes in mood, including emotional highs (mania or hypomania) and lows (depression), are symptoms of bipolar disorder. These changes
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Author: thepsycho wellness
Managing Anxiety Without Overwhelm: Practical Strategies for a Balanced Life
Anxiety is a natural response to stress, but when it becomes overwhelming, it can interfere with daily life, affecting our
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Trauma and Addiction: Understanding the Connection
Addiction and distress have a close relationship that makes it difficult to break the pattern. Distress often leaves emotional scars
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Eating Disorders: Separating Myths from Facts
Eating disorders represent significant mental health issues that impact millions of individuals across the globe. They involve abnormal or disturbed
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A Complete Guide on How Parents Can Help Children Who Are Anxious
Children are under more stress in the fast-paced world of today, which frequently results in anxiety. As a parent, it
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How to Identify and Treat Shopping Addiction
A common recreational activity that is both necessary and pleasurable is shopping. However, for some, the excitement of buying turns
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Gaming Addiction: When Playing Becomes a Problem
Gaming can be an enjoyable activity that provides relaxation, entertainment, and even social connection. However, when gaming begins to dominate
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Phone Addiction: Is Your Phone Controlling You?
Smartphones have become essential in today’s fast-paced digital environment. They connect us, entertain us, and help us work efficiently. However,
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Therapy for Trust: Rebuilding Relationships After Cheating and Infidelity
The statistics surrounding infidelity are startling. Studies reveal that approximately 25% of married individuals will experience infidelity at some point
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Unlocking the Mind: The Science Behind EMDR Therapy and Brain Rewiring
Introduction: Confronting Trauma Through Neuroscience Trauma affects many people. In fact, around 70% of adults experience some form of trauma
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