Dr. R. K. SURI Clinical Psychologist, Author at

28

Oct

OCD

Dr. R. K. SURI Clinical Psychologist

CBT vs. ERP for obsessive-compulsive disorder: Which Therapy Actually Works Better?

If you’ve started researching CBT vs. ERP for OCD, the two terms probably look like rivals. They aren’t, quite, and the difference matters for your recovery. ERP is a specific form of CBT, and it has the strongest research behind it for obsessive-compulsive disorder. This guide explains how the two relate, what each looks like…
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28

Oct

Schizophrenia

Dr. R. K. SURI Clinical Psychologist

Schizophrenia Treatment Through Therapy: Solutions for Symptoms Medication Can’t Fully Address

Antipsychotic medication can quiet hallucinations and delusions, but it rarely touches the isolation, low motivation, or shattered confidence that often come with schizophrenia. That’s where schizophrenia treatment through therapy steps in. Talk therapy doesn’t replace medication — it fills the gaps medication leaves behind, helping people rebuild daily functioning, relationships, and a sense of self.…
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27

Oct

Relationship, marriage

Dr. R. K. SURI Clinical Psychologist

Should You See a Marriage Counsellor? 7 Signs Your Marriage Needs Help

Most couples don’t wake up one day and decide their marriage is in trouble. It happens slowly, one skipped conversation and one swallowed resentment at a time, until two people who used to talk for hours are now scrolling their phones in the same room in silence. If you’re here wondering whether what you’re going…
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27

Oct

Relationship

Dr. R. K. SURI Clinical Psychologist

Why Am I Always Attracted to the Wrong Partners? A Counsellor Explains

You swore the last one was different. Then a few months in, the same arguments, the same silence, the same ache return — and you’re left wondering, “Why am I always attracted to the wrong partners?” If this pattern keeps repeating itself, you’re not broken, and you’re not making it up. There’s real psychology behind…
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26

Oct

Workplace

Dr. R. K. SURI Clinical Psychologist

Workplace Procrastination: Causes, Effects, & How Counselling Can Help

You open your laptop fully intending to start that report, and twenty minutes later you’re reorganising your inbox instead. If this sounds familiar, you’re not lazy — you’re dealing with workplace procrastination, a pattern that affects the vast majority of employees at some point. Research suggests procrastination eats up roughly a quarter of the average…
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21

Oct

Mental health

Dr. R. K. SURI Clinical Psychologist

Racing Thoughts & Sleep Loss? When to Seek Therapy

You’re exhausted, you finally lie down, and that’s exactly when your brain decides to replay today’s awkward email, tomorrow’s to-do list, and a conversation from three years ago, all at once. Racing thoughts at night are one of the most common reasons people lie awake staring at the ceiling. If this happens occasionally, it’s just…
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17

Oct

Relationship

Dr. R. K. SURI Clinical Psychologist

Anxious or Depressed After Being Cheated On? How Counselling Can Help

Finding out your partner cheated doesn’t just end a relationship — it can rewire how safe you feel in your own life. If you’ve been checking their phone, replaying the discovery over and over, or waking up anxious for no clear reason, you’re not overreacting. These are recognised emotional effects of cheating, and online counselling…
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15

Oct

EAP

Dr. R. K. SURI Clinical Psychologist

How Can an EAP Help Employees With Anxiety & Depression?

Mental health struggles don’t stay neatly contained outside office hours. Anxiety and depression often follow employees into meetings, deadlines, and daily decision-making, quietly chipping away at focus and energy. This is where an Employee Assistance Program (EAP) becomes a lifeline. An EAP offers confidential counselling, crisis support, and practical resources designed to help employees manage…
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14

Oct

Mental health

Dr. R. K. SURI Clinical Psychologist

How Social Comparison Affects Mental Health: The Role Counselling Plays in Recovery

Scrolling through a friend’s vacation photos or a colleague’s promotion post can leave you feeling strangely deflated, even if your own life is going fine. That nagging voice asking, “Why not me?” is social comparison at work, and it quietly shapes how millions of people feel about themselves every day. Left unchecked, it can chip away at…
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13

Oct

Mental health

Dr. R. K. SURI Clinical Psychologist

Midlife Crisis: Signs, Causes, & How Therapy Can Help You Cope

You wake up one morning, and nothing feels quite right. The career you built suddenly feels hollow, your relationships feel distant, and you keep wondering, “Is this really all there is?” If this sounds familiar, you might be going through a midlife crisis. It’s more common than most people admit, and it’s not a sign…
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