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  • pet and owner pet care

    Relationship, Wellness

    New Finding on Pet is a Source of Happiness?

    Dr. R. K. SURI Clinical Psychologist
    November 21, 2023

    For decades, the prevailing belief has been that having a furry companion enhances one’s overall happiness and well-being. However, recent…

  • human vs chatgpt

    Technology Addiction, Health & Fitness, Mental health, Wellness

    A Comparative Analysis of AI vs Humans

    Dr. R. K. SURI Clinical Psychologist
    October 17, 2023

    The rapid advancement of artificial intelligence (AI) and the development of large language models like GPT-3 have spurred intriguing discussions…

  • personality traits

    Wellness

    Focusing on Behaviors and Situations Instead of Traits for a Deeper Understanding of Personality

    Dr. R. K. SURI Clinical Psychologist
    October 11, 2023

    When we think of understanding someone’s personality, the concept of “personality traits” often comes to mind. Traits like extroversion, conscientiousness,…

  • yoga

    Health & Fitness, Wellness, Yoga

    What is Yoga and What are 8 Limbs of Yoga

    Dr. R. K. SURI Clinical Psychologist
    September 5, 2023

    What is Yoga and Its History Yoga, often seen as a physical exercise system in the West, is a holistic…

  • books on anxiety, stress and overthinking

    Anxiety, Generalized Anxiety Disorder, Wellness

    Top 10 Books that help in Dealing with Stress, Anxiety and Overthinking

    Dr. R. K. SURI Clinical Psychologist
    April 28, 2023

    Stress, anxiety, and overthinking are common issues that many people struggle with in their daily lives. Fortunately, there are many…

  • Wellness

    Autism: Understanding the Neurodevelopmental Disorder

    Dr. R. K. SURI Clinical Psychologist
    April 27, 2023

    Autism is a neurodevelopmental disorder that affects an individual’s ability to communicate, interact socially, and display repetitive behaviors. Because it…

  • Wellness

    How Your Wardrobe and Psychology is Related?

    Dr. R. K. SURI Clinical Psychologist
    December 6, 2022

    We take an effort while choosing a cloth to look nice at different occasions. For most of us, it becomes…

  • Wellness

          The unique bond between human beings and wilderness

    Dr. R. K. SURI Clinical Psychologist
    December 1, 2022

    We often seek comfort in the lap of nature, be it a walk, yoga & meditation, some quality time with…

  • Wellness

    Foods I Eat Everyday to Beat Depression

    Dr. R. K. SURI Clinical Psychologist
    November 30, 2022

    These are extremely stressful times for everyone. Stress and uncertainty in life as well as unhealthy eating habits are contributing some…

  • Wellness

    How beneficial is exercise to relieve stress

    Dr. R. K. SURI Clinical Psychologist
    November 30, 2022

    A great reason to exercise (besides being physically fit) is to lessen stress. Today, it is not difficult to transform small…

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Recent Posts

  • Gender identification and gender identity explained through concepts of identity, expression, and self-understanding.

    Gender identities
    Gender Identification vs. Gender Identity: What’s the Difference?
    Dr. R. K. SURI Clinical Psychologist
    October 6, 2026
  • MBCT session helping a person manage anxiety through mindfulness and cognitive behavioural techniques.

    Evidence-based therapy
    Can MBCT Help With Anxiety? What the Research Shows
    Dr. R. K. SURI Clinical Psychologist
    October 5, 2026
  • Attachment therapy helping a person understand emotional patterns and build healthier relationships

    Evidence-based therapy
    How Attachment Therapy Helps You Stop Pushing People Away
    Dr. R. K. SURI Clinical Psychologist
    October 3, 2026

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  • Gender identification and gender identity explained through concepts of identity, expression, and self-understanding.

    Gender Identification vs. Gender Identity: What’s the Difference?

  • MBCT session helping a person manage anxiety through mindfulness and cognitive behavioural techniques.

    Can MBCT Help With Anxiety? What the Research Shows

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