September 2026 - Thepsychowellness

30

Sep

Sleep

Dr. R. K. SURI Clinical Psychologist

Nightmares & Insomnia After Trauma? EMDR Therapy Can Help

Clinical contribution by Dr. R. K. Suri, Clinical Psychologist If you’ve been lying awake at 3 a.m., dreading sleep because you know what’s waiting on the other side of it, you already understand something most sleep advice misses: this isn’t ordinary insomnia. When nightmares and sleeplessness follow trauma, willpower and a better bedtime routine rarely…
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30

Sep

Relationship

Dr. R. K. SURI Clinical Psychologist

Therapy for Relationship Issues: How to Know When You Need It

Clinical contribution by Dr. R. K. Suri, Clinical Psychologist Most couples don’t wake up one day and decide to try therapy for relationship issues. It usually creeps up on you — the same argument on repeat, the silence at dinner that used to be easy conversation, the sense that you’re roommates rather than partners. If…
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29

Sep

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

What Is Cognitive Behavioural Therapy & How Does It Help Mental Health?

Clinical contribution by Dr. R. K. Suri, Clinical Psychologist If your mind keeps replaying the same anxious thought, or a low mood has settled in and won’t lift, you’ve probably heard someone suggest therapy — and CBT specifically. Cognitive behavioural therapy is one of the most researched forms of talk therapy, and for good reason:…
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29

Sep

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

What Is Accelerated Resolution Therapy? A Beginner’s Guide to How It Works

Clinical contribution by Dr. R. K. Suri, Clinical Psychologist If a memory still tightens your chest years after the event, you already know logic alone won’t switch it off. Accelerated Resolution Therapy (ART) was built for exactly that problem. It’s a structured, short-term therapy that uses eye movements and guided imagery to change how your…
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28

Sep

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

Does Dance Therapy Work? What the Research Says (2026)

Clinical contribution by Dr. R. K. Suri, Clinical Psychologist Dance therapy sounds lovely, but does it actually work? If you’re dealing with low mood, constant worry, or stress that won’t switch off, you may wonder whether moving your body can do what talking alone sometimes can’t. The short answer: dance movement therapy (DMT) shows real…
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28

Sep

Stress

Dr. R. K. SURI Clinical Psychologist

Work Stress vs. Burnout: Know the Difference & Recover

Clinical contribution by Dr. R. K. Suri, Clinical Psychologist Everyone has a rough week at work. Deadlines pile up, your inbox overflows, and you wonder how you’ll do it all again tomorrow. But when does normal pressure become something more serious? Understanding workplace stress vs. burnout matters because they feel similar but require very different…
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26

Sep

Relationship

Dr. R. K. SURI Clinical Psychologist

How Counselling Helps Overcome Sexual Dysfunction

Clinical contribution by Dr. R. K. Suri, Clinical Psychologist If sex has started to feel like a source of stress instead of connection, you’re far from alone — and it’s rarely “just in your head” in the dismissive sense people mean when they say that. Counselling for sexual dysfunction treats the mind and body as…
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25

Sep

Schizophrenia

Dr. R. K. SURI Clinical Psychologist

Noticing Unusual Behavior? Know the Signs of Schizophrenia

Clinical contribution by Dr. R. K. Suri, Clinical Psychologist Maybe it’s a family member who’s stopped returning calls, or a friend who’s convinced their phone is being tapped. When someone you love starts acting differently, and you can’t quite name why, it’s unsettling. Understanding the symptoms of schizophrenia — and how they differ from everyday…
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25

Sep

Relationship

Dr. R. K. SURI Clinical Psychologist

How to Talk About Relationship Expectations Before Conflict

Clinical contribution by Dr. R. K. Suri, Clinical Psychologist Most couple conflicts don’t start with a big betrayal. They start small — a missed text, a plan that got assumed instead of discussed, a need that never got said out loud. By the time it turns into an argument, it’s rarely about the dishes or…
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24

Sep

marriage

Dr. R. K. SURI Clinical Psychologist

Arranged Marriage Anxiety? Premarital Counselling Can Help

Clinical contribution by Dr. R. K. Suri, Clinical Psychologist If your stomach knots up every time someone brings up your wedding date, you’re not being dramatic — you’re being human. Committing to a lifelong partner you’ve met a handful of times is a genuinely big ask, and the anxiety that comes with it is common…
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