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Can CBT Cure Depression? What the Research Says and How It Works
Clinical contribution by Dr. R. K. Suri, Clinical Psychologist If you’ve been Googling your way through a depressive episode, you’ve probably run into cognitive behavioral therapy for depression more than once. It gets recommended constantly — by doctors, friends, and mental health apps. But “recommended” isn’t the same as “proven,” and if you’re weighing months…
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What Is Cognitive Analytic Therapy? A Proven Approach to Treating Stress
Stress has a way of following the same script over and over — the same triggers, the same reactions, the same exhaustion at the end of it. If willpower alone hasn’t broken the cycle, the problem might not be effort — it might be that no one has helped you map out why the pattern…
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Exam Pressure Got You Stressed? How Counselling Can Help
It’s 11 p.m., the textbook is still open, and your heart is racing even though you haven’t moved in an hour. If this sounds familiar, you’re not alone — millions of students face exam stress every year, and for many it goes beyond normal pre-test nerves. The good news is that exam stress counselling offers…
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Can’t Stop Oversleeping? How Therapy Treats Hypersomnia
Do you sleep eight, nine, even eleven hours a night and still wake up feeling like you never went to bed? If so, you’re not lazy — and you’re probably not just “bad at sleeping.” What you’re describing sounds a lot like hypersomnia, a real and treatable condition that goes well beyond feeling tired. Excessive…
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Can Therapy Cure Major Depressive Disorder? What the Research Shows
If you’ve been living with persistent sadness, low energy, or a loss of interest in things you used to enjoy, you’ve probably asked: can therapy actually fix this, or does it just help you cope? Major depressive disorder (MDD) is one of the most common mental health conditions in the world — and also one…
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Dealing with Cyberbullying: Find Counselling Support
Cyberbullying doesn’t stop when you close the laptop or put down your phone. Unlike traditional bullying, it follows you home and into the quiet moments when you’re most vulnerable. Whether it’s happening to you, your child, or someone you care about, finding the right cyberbullying counselling support can feel overwhelming — especially when you’re not…
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How to Find an Anxiety Therapist Near You | Quick Guide
Searching “anxiety therapist near you” and staring at a wall of directory listings is its own kind of stressful. Do you pick the closest office? The one with the most reviews? Someone who takes your insurance? If you’ve been putting off getting help simply because the search feels overwhelming, you’re not alone — and you…
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Reactive Attachment Disorder in Children: Attachment Therapy Can Help
If your child seems distant, withdrawn, or unable to connect emotionally with caregivers, you may be dealing with more than a “difficult phase.” Reactive attachment disorder in children is a real, diagnosable condition rooted in early disrupted caregiving, and it can quietly shape how a child relates to others for years. The good news: with…
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How Therapy Beats Addiction When Willpower Isn’t Enough
If you’ve ever told yourself “this time I’ll quit for good” and found yourself right back where you started weeks later, you already know the truth: willpower alone rarely beats addiction. That’s not a character flaw — it’s how addiction actually works. Addiction rewires the brain’s reward system, and no amount of gritted-teeth determination can…
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Why Avoidance Makes Panic Disorder Worse — How Exposure Therapy Fixes It
If you live with panic disorder, avoidance probably feels like your best survival tool. Skip the crowded train, cancel the dinner plan, keep your phone charged “just in case.” But here’s the uncomfortable truth: avoidance behavior quietly feeds the very disorder you’re trying to escape. The good news: exposure therapy for panic disorder is one…
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