Coping with Mood Swings in Bipolar Disorder
Extreme changes in mood, including emotional highs (mania or hypomania) and lows (depression), are symptoms of bipolar disorder. These changes
Read more
anxiety
Managing Anxiety Without Overwhelm: Practical Strategies for a Balanced Life
Anxiety is a natural response to stress, but when it becomes overwhelming, it can interfere with daily life, affecting our
Read more
Eating Disorders: Separating Myths from Facts
Eating disorders represent significant mental health issues that impact millions of individuals across the globe. They involve abnormal or disturbed
Read more
How to Identify and Treat Shopping Addiction
A common recreational activity that is both necessary and pleasurable is shopping. However, for some, the excitement of buying turns
Read more
Phone Addiction: Is Your Phone Controlling You?
Smartphones have become essential in today’s fast-paced digital environment. They connect us, entertain us, and help us work efficiently. However,
Read more
Unlocking the Mind: The Science Behind EMDR Therapy and Brain Rewiring
Introduction: Confronting Trauma Through Neuroscience Trauma affects many people. In fact, around 70% of adults experience some form of trauma
Read more
Finding Your Safe Space: The Best Therapist in Janakpuri, Delhi
The importance of mental health has increased in the fast-paced world of today. Selecting the appropriate therapist can have a
Read more
Unlocking the Path to Freedom: How Online Counselling for Anxiety Can Lead to a Cure
Understanding Anxiety Disorders It may surprise you to learn how common anxiety disorders are.They affect millions of people worldwide, causing
Read more