November 2022 - Thepsychowellness

30

Nov

Wellness

Dr. R. K. SURI Clinical Psychologist

Foods I Eat Everyday to Beat Depression

These are extremely stressful times for everyone. Stress and uncertainty in life as well as unhealthy eating habits are contributing some of the creation of mental health issues like depression. Do you realize that eating appropriate foods (along with having the proper amount of sleep and consistent exercise) can protect your mental well-being? Before we discuss find out…
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30

Nov

Wellness

Dr. R. K. SURI Clinical Psychologist

How beneficial is exercise to relieve stress

A great reason to exercise (besides being physically fit) is to lessen stress. Today, it is not difficult to transform small daily stresses into bigger, overwhelming stressors. Regular exercise will reduce the burden you feel and allow you to go through your day on peace of mind. The key to reducing stress is to select something you love…
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29

Nov

Wellness

Dr. R. K. SURI Clinical Psychologist

Effects Of Fasting On Mental Health

Effects of fasting extend far beyond physical wellness — influencing emotional balance, brain function, and overall mental clarity. Fasting — the voluntary abstention from food or drink for a specific duration — has long been associated with spiritual growth, self-discipline, and healing. From Ramadan in Islam to Lent in Christianity and Ekadashi in Hinduism, fasting…
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29

Nov

Personality Disorders

Dr. R. K. SURI Clinical Psychologist

Childhood Mental Disorders

Childhood is a critical stage in an individual’s life when it comes to mental health. Rapid growth and development of child’s brain involves cognitive, social and emotional learning. Quality of environment along with some genetic factors together plays a vital role in shaping up children’s well-being and mental health. Negative elements in any inherited traits…
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29

Nov

Phobias

Dr. R. K. SURI Clinical Psychologist

The fear of being alone or lonely

Autophobia/Monophobia The idea of being alone or lonely may make us uneasy to some extent or even frightened. General human tendency is to to avoid or get rid of things that make us uneasy or cause discomfort. But attention is to be paid when the fear cannot be controlled or managed and carrying out daily…
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29

Nov

Wellness, Mental health

Dr. R. K. SURI Clinical Psychologist

Attachment Style and its effect in Life

Human relations are based on connections that are likely to foster our personal and social development. These connections are mostly based on style of our attachment. Attachment in broader sense, is the feeling of emotional connection that one develops with another person. As most of humans develops their first connection with their parents or care-givers.…
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29

Nov

Personality Disorders

Dr. R. K. SURI Clinical Psychologist

Antisocial Personality Disorder

Introduction Each and every individual has a different & unique personality. Some people have antisocial personality disorder. In such cases, their thinking and behaviour pattern can be harmful & destructive – both to themselves and to other people. Individuals suffering from antisocial personality disorder (ASPD) deal with a mental health condition, in which patterns of…
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28

Nov

Wellness

predumedia

What is a Psychotherapist in Ontario? Everything You
Need to Know

Do you need to talk to someone about your mental health? Are you feeling overwhelmed, sad, or anxious? If so, you may want to consider talking to a psychotherapist. But what is a psychotherapist in Ontario? What do they do? In this article, we will answer all of your questions about psychotherapy and provide you…
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28

Nov

Relationship

predumedia

How Social Media Is Affecting Your Kid’s Mental Health

Social Media plays a vital role in our lives; they are an online tool that we use to communicate with others, share information, learn new things, etc. Information-sharing can be in different forms like images, videos, documents, etc. It has altered the way people live today by making communication and sharing much more accessible. It…
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28

Nov

Relationship

predumedia

Approaches To Improves your Intimate Life

There’s nothing like a bad or a healthy intimate relationship. It is how two people maintain their love life that matters. Many couples go through relationship struggles and can’t figure out how to fix them. But that’s all right! Because today, we give you the nine best unique ways to improve your love life. Read…
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