Wellness

We often seek comfort in the lap of nature, be it a walk, yoga & meditation, some quality time with

Finding yourself drawn to grand ideas and unrealistic promises? You might be dealing with a Narcissist. Self-absorbing behaviour, vociferously exaggeration

Mental health includes an individual’s emotional, psychological and social well-being. Mental health affect how people think, feel, act, handle stress,

New Year marks the beginning of a fresh year, a step to open doors for new opportunities and possibilities. It

If you plan to make your AstraZeneca vaccine appointment-19, you probably have some questions about the process. Will it hurt? Do

Mental well-being and physical health are closely related. As we age, changes in physical, psychological, social and cultural level of

Gender Dysphoria is a state of psychological distress and dissatisfaction that arise due to uncertainty about one’s gender identity or

These are extremely stressful times for everyone. Stress and uncertainty in life as well as unhealthy eating habits are contributing some

Quality sleep is a significant aspect of our overall health. Our health gets affected up to a great extent due

A great reason to exercise (besides being physically fit) is to lessen stress. Today, it is not difficult to transform small