Wellness Archives - Page 2 of 2 - Thepsychowellness

29

Nov

Wellness

Dr. R. K. SURI Clinical Psychologist

Effects Of Fasting On Mental Health

Effects of fasting extend far beyond physical wellness — influencing emotional balance, brain function, and overall mental clarity. Fasting — the voluntary abstention from food or drink for a specific duration — has long been associated with spiritual growth, self-discipline, and healing. From Ramadan in Islam to Lent in Christianity and Ekadashi in Hinduism, fasting…
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29

Nov

Wellness, Mental health

Dr. R. K. SURI Clinical Psychologist

Attachment Style and its effect in Life

Human relations are based on connections that are likely to foster our personal and social development. These connections are mostly based on style of our attachment. Attachment in broader sense, is the feeling of emotional connection that one develops with another person. As most of humans develops their first connection with their parents or care-givers.…
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28

Nov

Wellness

predumedia

What is a Psychotherapist in Ontario? Everything You
Need to Know

Do you need to talk to someone about your mental health? Are you feeling overwhelmed, sad, or anxious? If so, you may want to consider talking to a psychotherapist. But what is a psychotherapist in Ontario? What do they do? In this article, we will answer all of your questions about psychotherapy and provide you…
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