Evidence-based therapy Archives - Page 2 of 11 - Thepsychowellness

27

Aug

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

Autistic Child Not Connecting? Try Art Therapy at TalktoAngel

If bedtime stories don’t land, eye contact feels like a battle, and even “how was your day” goes unanswered, you’re not failing as a parent — you’re speaking a different language than your child. Many parents of children with autism spectrum disorder (ASD) feel this quiet ache of wanting to connect but not knowing how.…
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14

Aug

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

What Is Acceptance and Commitment Therapy (ACT)? A Beginner’s Guide

Acceptance and Commitment Therapy (ACT) is an evidence-based form of psychotherapy that teaches you to accept difficult thoughts and feelings rather than fight them, while committing to actions guided by your personal values. Instead of trying to eliminate anxiety, sadness, or stress, ACT helps you change your relationship with these experiences so they stop controlling…
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12

Aug

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

Art Therapy vs. Talk Therapy: Which Solves Your Problem Better?

Choosing a therapy approach can feel overwhelming, especially when you’re already dealing with stress, anxiety, or emotional pain. Two of the most popular options, art therapy and talk therapy, work in very different ways but often aim for the same goal: helping you feel understood, process difficult emotions, and move toward healing. So which one…
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4

Aug

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

How CBT Helps with Losing Interest in Things You Used to Love

There’s a particular kind of unsettling feeling that comes with realising you no longer care about the things that once lit you up. The hobby you loved, the friends you looked forward to seeing, the music that used to move you — it all just feels flat now. If this sounds familiar, you might be…
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13

Jul

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

Feeling Overwhelmed by Anxious Thoughts? Try ACT Techniques

Racing thoughts at 2 a.m. A knot in your stomach before a meeting that hasn’t even started yet. If anxiety has been running the show lately, you’ve probably already tried “just thinking positive” — and found it doesn’t stick. That’s where Acceptance and Commitment Therapy (ACT) comes in. Instead of fighting your thoughts, ACT teaches…
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8

Jul

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

CBT vs. Mindfulness Therapy for Stress: Which One Is Right for You?

Stress has a way of creeping into every part of life, from work deadlines to family responsibilities, until it starts to feel like the default setting rather than the exception. If you’ve been searching for real relief, you’ve probably come across two names again and again: Cognitive Behavioral Therapy (CBT) and Mindfulness Therapy for stress.…
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30

Jun

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

Can Exposure Therapy Help When Medication Isn’t Enough for Panic Disorder?

Panic disorder can feel overwhelming, especially when medication reduces symptoms but doesn’t completely stop recurring panic attacks. Many people continue to experience fear of future attacks, avoid certain places, or struggle with everyday activities despite taking prescribed medication. The good news is that recovery often involves more than medication alone. Exposure therapy for panic disorder…
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30

Jun

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

How Does Family Therapy Help Families Cope With Grief & Loss?

Losing someone you love is one of life’s most difficult experiences. While grief is deeply personal, it also affects the entire family system. Each member may respond differently based on age, personality, relationship with the deceased, and coping style. These differences can sometimes create misunderstandings, emotional distance, or conflict. Family systemic therapy provides a supportive…
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29

Jun

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

How Does EFT for PTSD Help Manage Flashbacks & Emotional Triggers?

Living with PTSD can feel like your mind is constantly reliving the past. Flashbacks, sudden emotional triggers, and overwhelming anxiety can disrupt daily life and make even simple situations feel unsafe. Many individuals struggle to find relief that feels both gentle and effective. This is where Emotionally Focused Therapy (EFT) is gaining attention. These approaches…
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23

Jun

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

How Acceptance & Commitment Therapy Reduces Chronic Stress Naturally

Stress has become a common part of modern life, and many people do not realize when it develops into chronic stress. Work demands, financial concerns, family responsibilities, and constant digital distractions can create ongoing pressure that feels difficult to manage. If you often feel exhausted, overwhelmed, or emotionally drained, chronic stress may be affecting your…
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