Category: Mental health

Our mental well-being is an essential component of our overall health, carrying equal weight to our physical well-being. Much like physical health challenges, mental health issues can emerge, often discreetly and without immediate recognition. Recognizing these early indicators or warning signs is imperative to ensure timely access to assistance and care. In the following sections,…

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In the realm of psychology and mental health, the field of somatic therapy has gained significant recognition and importance. Somatic therapy, as explained by renowned psychologist Deborah Bagg, offers a unique approach to healing and self-discovery. In this article, we will delve into the depths of somatic therapy, shedding light on its core principles, its…

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In the intricate labyrinth of the human brain, the amygdala stands as a sentinel, ever vigilant and deeply influential in shaping our emotional experiences. As a clinical psychologist, understanding the amygdala is pivotal in counselling and therapy, as it plays a central role in processing emotions and reactions. Let’s explore the amygdala’s functions, its role…

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In the field of psychology, feedback plays a vital role in personal growth and development. While receiving positive feedback can boost our self-esteem and confidence, negative feedback often holds the power to catapult us into transformative change. As a clinical psychologist practicing in West Delhi, India, Dr.R.K. Suri believe that the ability to harness negative feedback and…

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Chronic migraine is not just a throbbing headache; it’s a complex and debilitating neurological condition that can significantly impact various aspects of a person’s life. One area where it can have a profound effect is on mental well-being. In this article, we will delve into the intricate relationship between chronic migraine and mental health, backed…

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