mental health support Archives - Thepsychowellness

12

Oct

Depression

Dr. R. K. SURI Clinical Psychologist

Where Can I Find a Good Depression Therapist?

If you’re lying awake wondering how to find a therapist for depression, you’re already doing the hardest part — admitting you need support. Depression can make even simple tasks feel impossible, so searching for the right professional shouldn’t add to that weight. This guide walks you through exactly how to find the best therapist for…
Continue Reading
6

Oct

Gender identities

Dr. R. K. SURI Clinical Psychologist

Gender Identification vs. Gender Identity: What’s the Difference?

Clinical contribution by Dr. R. K. Suri, Clinical Psychologist Ever filled out a form that asked about your gender and paused, unsure which answer it wanted? You’re not alone. People often use terms like gender identity, gender identification, and gender expression interchangeably, even though they describe different things. Clearing up the confusion matters, whether you’re answering a survey,…
Continue Reading
10

Sep

Bullying

Dr. R. K. SURI Clinical Psychologist

Dealing with Cyberbullying: Find Counselling Support

Cyberbullying doesn’t stop when you close the laptop or put down your phone. Unlike traditional bullying, it follows you home and into the quiet moments when you’re most vulnerable. Whether it’s happening to you, your child, or someone you care about, finding the right cyberbullying counselling support can feel overwhelming — especially when you’re not…
Continue Reading
11

Feb

Sleep

Dr. R. K. SURI Clinical Psychologist

Sleep Problems Due to Stress? Talk to Trusted Psychologists in India

Have you ever gone to bed feeling exhausted but found your mind racing the moment your head touched the pillow? You’re not alone. In today’s fast-paced world, stress has quietly become one of the biggest disruptors of sleep. Deadlines, financial pressures, relationship conflicts, and constant digital stimulation can leave your nervous system on high alert—even…
Continue Reading
14

Jan

Workplace

Dr. R. K. SURI Clinical Psychologist

Toxic Work Culture Raising Stress? EAP Counselling Helps

Long hours, constant pressure, unresolved workplace conflicts, and a lack of emotional support—does this sound familiar? Across industries, toxic work culture is silently eroding employee well-being, leading to rising workplace stress, low motivation, anxiety, depression, and workplace burnout. Many employees continue to perform on the surface while struggling internally, unsure where to turn for help.…
Continue Reading
25

Dec

Harassment

Dr. R. K. SURI Clinical Psychologist

Preventing Workplace Sexual Harassment with Online Counselling

Workplace sexual harassment remains one of the most serious yet underreported challenges in professional environments. Despite laws, policies, and awareness programs, many employees—especially women—continue to face uncomfortable, unsafe, and psychologically damaging situations at work. The sexual harassment of women at the workplace not only violates legal and ethical standards but also deeply affects mental health,…
Continue Reading