Dr. R. K. SURI Clinical Psychologist, Author at Thepsychowellness

If you’re managing bipolar disorder and your medication doesn’t feel like it’s doing the job anymore, you’re not imagining it

Generalized Anxiety Disorder vs. Stress: Spot the Difference

You’ve had a rough week at work, your mind won’t switch off at night, and you keep waiting for that

If your mind races the moment you wake up, if your chest tightens before a meeting, or if you’ve started

Thinking about couple therapy but worried about what people will say? You’re not alone. Most Indian couples who consider therapy

Feeling low for weeks isn’t something you have to push through alone, and searching “depression counselling near me” is often

Acceptance and Commitment Therapy (ACT) is an evidence-based form of psychotherapy that teaches you to accept difficult thoughts and feelings

You dread Monday before Sunday even ends. Simple tasks feel impossible. You’re exhausted even after a full night’s sleep, and

Struggling to focus, finish tasks, or sit still for long? You’re not lazy or undisciplined — you might be dealing

You still love them. You still choose them. But somewhere between work deadlines, daily routines, and one too many unresolved

If you’ve ever hovered over the “Book a Session” button on an online therapy platform and then closed the tab,