October 2026 - Page 2 of 2 - Thepsychowellness

10

Oct

ADHD

Dr. R. K. SURI Clinical Psychologist

ADHD Therapy vs. Medication: Which Treatment Works Better?

If your child—or you—has just been diagnosed with Attention-Deficit/Hyperactivity Disorder (ADHD), the first big question is almost always the same: therapy or medication? The honest answer is that there is no single best option for everyone.ADHD therapy vs. medication isn’t really an either-or decision; it’s about understanding what each one does, where it falls short,…
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9

Oct

marriage

Dr. R. K. SURI Clinical Psychologist

How to Save Your Marriage With the Help of a Couple Counsellor

Every marriage hits rocky patches — the question is what you do next. If silence has replaced conversation, or old arguments keep resurfacing with no resolution, you’re not alone, and you’re not out of options. A qualified marriage counsellor can help you realise what’s truly going wrong and provide you with practical skills to fix…
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8

Oct

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

Is Dialectical Behavior Therapy (DBT) Right for You? Signs It Could Help

If your emotions feel like they’re taking over — swinging from calm to overwhelmed in minutes, driving others away when you don’t want to, or keeping you caught in patterns you can’t seem to escape — you’re not alone. There’s a therapeutic technique designed expressly for this. Dialectical Behavior Therapy (DBT) has helped thousands of…
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6

Oct

Gender identities

Dr. R. K. SURI Clinical Psychologist

Gender Identification vs. Gender Identity: What’s the Difference?

Clinical contribution by Dr. R. K. Suri, Clinical Psychologist Ever filled out a form that asked about your gender and paused, unsure which answer it wanted? You’re not alone. People often use terms like gender identity, gender identification, and gender expression interchangeably, even though they describe different things. Clearing up the confusion matters, whether you’re answering a survey,…
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5

Oct

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

Can MBCT Help With Anxiety? What the Research Shows

If your mind keeps replaying worst-case scenarios long after the problem has passed, you know how draining anxiety can be. Many people try to think their way out of it, only to find the thoughts return louder. That’s why mindfulness-based cognitive therapy (MBCT) has drawn attention. It combines meditation with cognitive techniques, and researchers have…
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3

Oct

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

How Attachment Therapy Helps You Stop Pushing People Away

Clinical contribution by Dr. R. K. Suri, Clinical Psychologist You meet someone you genuinely like. Things feel warm, maybe even exciting, and then something shifts. You cancel plans, go quiet, or start a fight over something small. Afterward, you tell yourself it just wasn’t the right time. If this sounds familiar, you’re not broken. Many…
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1

Oct

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

MBCT vs. CBT: Which Therapy Solves Your Depression or Anxiety Better?

If you’ve started looking into therapy, you’ve probably run into these two acronyms and wondered which one is actually meant for you. Cognitive Behavioural Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT) are both backed by solid research, but they work in different ways. CBT helps you challenge and restructure the thoughts driving your distress. MBCT…
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1

Oct

Stress

Dr. R. K. SURI Clinical Psychologist

Is Your Stress Medical? Know When Therapy Is Needed

Clinical contribution by Dr. R. K. Suri, Clinical Psychologist You’ve tried the usual advice — sleep more, breathe deeper, take a walk — and nothing seems to stick. Your shoulders are permanently tense, your stomach is in knots before every meeting, and you’re wondering if this is just “life” or something more. That question matters,…
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