July 2025 - Page 3 of 6 - Thepsychowellness

23

Jul

Wellness

Dr. R. K. SURI Clinical Psychologist

Sexual Wellness: Embracing Intimacy, Health, and Psychological Well-being

Sexual wellness is an essential component of overall mental, emotional, and physical health. Along with physical intimacy, it encompasses psychological and relational aspects of sexual wellness. A satisfying and secure sexual life boosts self-esteem, lowers anxiety, improves relationships, and promotes overall health. In modern clinical psychology and therapeutic frameworks, sexual wellness is recognized as an…
Continue Reading
23

Jul

Mental health

Dr. R. K. SURI Clinical Psychologist

Self-Improvement: Cultivating Growth, Purpose, and Mental Wellness

Psychological research shows that self-improvement enhances well-being. Maslow’s Hierarchy of Needs highlights self-actualization as a human need. Self-Determination Theory emphasizes autonomy, competence, and relatedness as motivators. Positive psychology, led by Martin Seligman, has shown that practices like gratitude journaling and optimism improve life satisfaction. Cognitive-behavioural therapy indicates that changing thoughts and behaviors helps reduce anxiety,…
Continue Reading
22

Jul

Schizophrenia

Dr. R. K. SURI Clinical Psychologist

Schizophrenia: Exploring a Complex Mental Health Condition

A severe mental illness that profoundly alters a person’s thoughts, feelings, behavior, and perception of reality is schizophrenia. Often emerging between ages 16 and 30, it affects approximately 0.3–0.7% of the global population over a lifetime, and accounts for about 24 million total cases worldwide by 2022. Characterized by hallucinations, delusions, disorganized thinking, cognitive impairments,…
Continue Reading
22

Jul

Depression

Dr. R. K. SURI Clinical Psychologist

Postpartum Depression: Understanding and Overcoming the Silent Struggle

Motherhood is often celebrated as a joyful milestone, but the emotional journey into parenthood is far more complex than it appears. Many women experience highs and lows during the postpartum period. While some emotional fluctuations are natural, persistent sadness or emotional numbness may indicate something more serious—Postpartum Depression (PPD). Unlike the brief and mild “baby…
Continue Reading
22

Jul

PTSD

Dr. R. K. SURI Clinical Psychologist

How PTSD Affects Your Brain, Body, and Relationships

A mental health condition known as post‑traumatic stress disorder (PTSD) can develop after experiencing or witnessing distressing events such as military combat, natural disasters, serious accidents, assaults, or sudden loss of a loved one. It affects people of any age, gender, or background, emerging either soon after trauma or sometimes years later. The condition disrupts…
Continue Reading
22

Jul

Parenting

Dr. R. K. SURI Clinical Psychologist

Parenting: Grow Stronger, Raise Resilient Kids with Support

Parenting is an evolving journey that blends emotional dedication with strategic insight. Effective caregiving doesn’t rely on instinct alone—it thrives on developmental understanding, communication skills, and, when needed, professional guidance. In today’s fast-paced and technology-saturated world, well-informed approaches help raise children who are emotionally secure, socially adept, and resilient. Understanding Parenting Styles Parenting style, defined…
Continue Reading
21

Jul

Panic Disorder

Dr. R. K. SURI Clinical Psychologist

Panic Disorder: Symptoms, Causes, & Treatment Options

Panic attacks—sudden episodes of overwhelming fear or discomfort—are the hallmark of Panic Disorder, a debilitating anxiety condition that can mimic severe medical crises such as heart attacks. These attacks typically unfold without warning, sparking intense physical and emotional distress. Understanding Panic Disorder—including its symptoms, causes, and evidence-based treatments—is essential to delivering timely support and helping…
Continue Reading
21

Jul

Mental health

Dr. R. K. SURI Clinical Psychologist

What Is Intellectual Disability and How Is It Treated?

Previously known as mental retardation, intellectual disability (ID) is a neurodevelopmental disorder marked by notable impairments in both intellectual functioning and adaptive behavior that start before the age of 18. Affecting approximately 1–3% of the global population, the condition varies in severity—from mild functional impairment to profound disabilities requiring lifelong support. Yet with compassionate, evidence-based…
Continue Reading
19

Jul

Mental health

Dr. R. K. SURI Clinical Psychologist

Grief and Loss: Your Journey Toward Healing Begins

Grief and loss are a natural emotional response to significant loss. According to Elisabeth Kübler-Ross’s model, people often move through stages such as denial, anger, bargaining, depression, and acceptance. However, these stages are not rigid or sequential—many experience them in cycles or simultaneously. Grief and loss can manifest in various forms: Grief and loss may…
Continue Reading
19

Jul

career

Dr. R. K. SURI Clinical Psychologist

Goal Setting: Unlocking Clarity, Confidence, and Control

Life transitions such as divorce, career changes, or personal loss often leave individuals feeling unanchored and emotionally fatigued. During these periods of uncertainty, goal setting becomes more than just a productivity tool—it becomes a crucial pillar of psychological healing, personal empowerment, and long-term well-being. Establishing clear goals setting provides individuals with a renewed sense of…
Continue Reading