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Body Image: Embrace Yourself & Cultivate Self-Love
Body image refers to an individual’s thoughts, feelings, and opinions about their physical appearance. It is a complex concept influenced by social interactions, media representations, cultural influences, and individual experiences. A person’s body image can be positive (body satisfaction) or negative (body dissatisfaction), and it significantly affects one’s general well-being, self-esteem, and mental health. The…
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Smart Goal Setting for Personal Growth and Success
It plays a significant role across various spheres of life—be it academics, career progression, personal health, or emotional growth. However, when individuals struggle to define or achieve their objectives, it can lead to frustration, procrastination, anxiety, or a dip in self-worth. In such instances, professional counselling—available through platforms like TalktoAngel or centres such as the…
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How to Cope with Polycystic Ovary Syndrome (PCOS)
Polycystic Ovary Syndrome (PCOS) is a prevalent endocrine disorder that affects individuals in their reproductive years. Characterized by a complex interplay of hormonal imbalances, PCOS can significantly impact a person’s physical health, emotional stability, and overall lifestyle. This detailed guide explores the root causes, symptoms, psychological effects, various subtypes, and available treatment strategies for Polycystic…
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Exam Anxiety in Students: How Counselling Can Help
Exam anxiety, commonly known as test anxiety, is a form of performance-related stress that affects students emotionally, mentally, and physically before or during an exam. While moderate nervousness can enhance alertness and performance, excessive exam anxiety can interfere with concentration, memory, and overall academic success. Fortunately, with proper understanding and support, this challenge can be…
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Navigating Divorce With The Help of Professional Counselling
Divorce marks a significant transition in life that not only affects the individuals involved but also impacts children, extended families, and social circles. Understanding the reasons behind the dissolution of marriage, coping with the emotional consequences, and recognising the importance of counselling can empower individuals to face this change with strength and direction. Common Reasons…
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A Complete Guide to Somatic Symptoms and Related Disorders
Somatic Symptoms and Related Disorders (SSRD) is a category of mental health disorders characterized by excessive focus on physical symptoms—such as pain or fatigue—that cause significant emotional distress and impair daily functioning. These symptoms may or may not be explained by a medical condition, yet the individual’s suffering is real and deeply distressing. Somatic Symptoms…
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Understanding Postpartum Depression
Postpartum Depression (PPD) is a serious and often overlooked mental health condition that affects many women after childbirth. While becoming a mother is often portrayed as a time of joy and fulfillment, the reality for many women includes overwhelming emotional, physical, and psychological changes. These changes can sometimes lead to Postpartum Depression (PPD)—a condition that…
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Premenstrual Dysphoric Disorder
Premenstrual Dysphoric Disorder, more commonly known as PMDD, is an intense and debilitating condition that emerges in the days leading up to menstruation. Though it shares similarities with premenstrual syndrome (PMS), PMDD is far more severe and can deeply impact an individual’s mental, emotional, and physical well-being. This article sheds light on the nature of…
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Sensory Processing Disorder: Causes and Support Strategies
Sensory Processing Disorder (SPD), formerly termed Sensory Integration Dysfunction, is a neurological condition that disrupts the brain’s ability to effectively interpret and respond to sensory information. Individuals experiencing Sensory Processing Disorder (SPD) might perceive daily sensations—such as the feel of fabrics, ambient sounds, or specific odors—as overwhelming, perplexing, or potentially distressing. Though frequently identified during…
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Understanding Oppositional Defiant Disorder (ODD)
Oppositional Defiant Disorder (ODD) is a behavioural condition marked by a consistent display of anger, irritability, defiance, and hostile actions, particularly directed at authority figures. What is Oppositional Defiant Disorder?In the DSM-5, Oppositional Defiant Disorder (ODD) falls within the category of disruptive, impulse-control, and conduct disorders. Children diagnosed with ODD display behaviours that are notably…
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Recent Posts
- Workplace Procrastination: Causes, Effects, & How Counselling Can Help
- Racing Thoughts & Sleep Loss? When to Seek Therapy
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