Behind the Silence: Support Men in Mental Health Counselling
Mental health counselling is the foundation of overall well-being, influencing how people think, feel, and relate to others. Counsellors and
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The Psychology of Trauma: Pathways to Self-Recovery & Growth
Trauma is defined as an extremely unpleasant or distressing event that surpasses an individual’s capacity for coping. It can stem
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What Is Intellectual Disability and How Is It Treated?
Previously known as mental retardation, intellectual disability (ID) is a neurodevelopmental disorder marked by notable impairments in both intellectual functioning
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How to Cope with Polycystic Ovary Syndrome (PCOS)
Polycystic Ovary Syndrome (PCOS) is a prevalent endocrine disorder that affects individuals in their reproductive years. Characterized by a complex
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A Complete Guide to Somatic Symptom and Related Disorders
Somatic Symptom and Related Disorders (SSRD) is a category of mental health disorders characterized by excessive focus on physical symptoms—such
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Cognitive Behavioral Therapy: A Complete Guide
Cognitive Behavioral Therapy (CBT) is one of the most effective, evidence-based psychotherapeutic approaches used to treat a variety of mental
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Understanding Hoarding Disorder
Hoarding disorder is a challenging mental health condition marked by a continual struggle to part with possessions, no matter their
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Where to Find Trusted Depression Therapy in India
In India, where mental health awareness is steadily increasing, depression remains one of the most prevalent and pressing concerns. Affecting
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Is it Bipolar Disorder or Just Intense Mood Swings?
In today’s fast-paced world, experiencing fluctuations in mood is common. Stress, fatigue, relationship troubles, and even daily disappointments can lead
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Therapy for Trust: Rebuilding Relationships After Cheating and Infidelity
The statistics surrounding infidelity are startling. Studies reveal that approximately 25% of married individuals will experience infidelity at some point
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