Exam Anxiety in Students: How Counselling Can Help
Exam anxiety, commonly known as test anxiety, is a form of performance-related stress that affects students emotionally, mentally, and physically
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Sleep issues
Understanding Autism Spectrum Disorder
Autism Spectrum Disorder (ASD) is a complicated neurodevelopmental disease that affects individuals differently in terms of speech, behaviour, and social
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Where to Find Trusted Depression Therapy in India
In India, where mental health awareness is steadily increasing, depression remains one of the most prevalent and pressing concerns. Affecting
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Finding Hope in Depression: It’s Not Forever
Depression often feels like an overwhelming darkness that overshadows joy, hope, and purpose. For those who experience it, the emotions
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Coping with Mood Swings in Bipolar Disorder
Extreme changes in mood, including emotional highs (mania or hypomania) and lows (depression), are symptoms of bipolar disorder. These changes
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The Hidden Costs of Screen Time: Mental Health Impact
Understanding the Screen Time Factor In today’s digital age, screens are everywhere. From smartphones to tablets and computers, it seems
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Sleepless Nights and Sleepy Days: Conquering Sleep Challenges in Young Children
Do you find yourself struggling to get your young child to sleep through the night? Are you feeling exhausted from
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