Skip to content

Thepsychowellness

Health and Wellness Magazine

Thepsychowellness
  • Facebook
  • Instagram
  • LinkedIn
  • YouTube
  • Home
  • Mental Health
  • Relationship
  • Workplace
  • Internship
  • Contact us
  • Understanding Autism Spectrum Disorder

    Autism

    Understanding Autism Spectrum Disorder

    Dr. R. K. SURI Clinical Psychologist
    June 28, 2025

    Autism Spectrum Disorder (ASD) is a complicated neurodevelopmental disease that affects individuals differently in terms of speech, behaviour, and social…

  • Woman in therapy session for depression

    Depression

    Where to Find Trusted Depression Therapy in India

    Dr. R. K. SURI Clinical Psychologist
    June 25, 2025

    In India, where mental health awareness is steadily increasing, depression remains one of the most prevalent and pressing concerns. Affecting…

  • There is hope, even though depression can seem unending. Learn how to deal with obstacles and find light in the dark.

    Depression

    Finding Hope in Depression: It’s Not Forever

    Dr. R. K. SURI Clinical Psychologist
    December 10, 2024

    Depression often feels like an overwhelming darkness that overshadows joy, hope, and purpose. For those who experience it, the emotions…

  • Techniques for bipolar illness patients to control their mood fluctuations and lead balanced lives.

    Bipolar Disorder

    Coping with Mood Swings in Bipolar Disorder

    Dr. R. K. SURI Clinical Psychologist
    December 7, 2024

    Extreme changes in mood, including emotional highs (mania or hypomania) and lows (depression), are symptoms of bipolar disorder. These changes…

  • The Hidden Costs of Screen Time

    Addiction

    The Hidden Costs of Screen Time: Mental Health Impact

    Dr. R. K. SURI Clinical Psychologist
    August 13, 2024

    Understanding the Screen Time Factor In today’s digital age, screens are everywhere. From smartphones to tablets and computers, it seems…

  • Sleep Issues

    Sleep

    Sleepless Nights and Sleepy Days: Conquering Sleep Challenges in Young Children

    Dr. R. K. SURI Clinical Psychologist
    March 1, 2024

    Do you find yourself struggling to get your young child to sleep through the night? Are you feeling exhausted from…

Categories

  • Addiction (20)
  • ADHD (19)
  • Adjustment Disorder (2)
  • Aging (1)
  • Anger (15)
  • Anxiety (51)
  • Assessment Test (1)
  • Autism (10)
  • Bipolar Disorder (16)
  • Borderline Personality Disorder (1)
  • Bullying (4)
  • career (24)
  • Child and Adolescent (3)
  • chronic pan (2)
  • Communication (3)
  • Dependence (4)
  • Depression (35)
  • Domestic violence (2)
  • E.A.P (5)
  • EAP (8)
  • Eating Disorder (7)
  • Emotional Abuse (3)
  • Evidence-based therapy (104)
  • Explore (2)
  • Family (15)
  • FOMO (3)
  • Food & Nutrition (4)
  • Gender identities (8)
  • Generalized Anxiety Disorder (7)
  • Harassment (2)
  • Health & Fitness (3)
  • Health Conditions (1)
  • Hoarding Disorder (3)
  • Internship (11)
  • Kids therapy (21)
  • LGBTQ (3)
  • Life Coaching (4)
  • Loneliness (10)
  • marriage (42)
  • Mental health (291)
  • Mindfulness (6)
  • Mood Disorders (1)
  • OCD (19)
  • Panic Disorder (10)
  • Parenting (3)
  • PCOS (5)
  • Personality Disorders (9)
  • Phobias (14)
  • Physical Health (1)
  • Pre-Marital (2)
  • Premenstrual Dysphoric Disorder (2)
  • PTSD (22)
  • Relationship (155)
  • Resilience (1)
  • Schizophrenia (14)
  • Self-Improvement (7)
  • Sleep (10)
  • Sleep Disorders (6)
  • Social Anxiety Disorder (9)
  • Social Isolation (1)
  • Stress (37)
  • Technology Addiction (1)
  • Trauma (10)
  • Uncategorized (18)
  • Wellness (13)
  • Women Centric Concern (1)
  • Workplace (28)
  • Workplace Bullying (1)
  • Workplace Stress (9)
  • Yoga (2)

Recent Posts

  • Gender identification and gender identity explained through concepts of identity, expression, and self-understanding.

    Gender identities
    Gender Identification vs. Gender Identity: What’s the Difference?
    Dr. R. K. SURI Clinical Psychologist
    October 6, 2026
  • MBCT session helping a person manage anxiety through mindfulness and cognitive behavioural techniques.

    Evidence-based therapy
    Can MBCT Help With Anxiety? What the Research Shows
    Dr. R. K. SURI Clinical Psychologist
    October 5, 2026
  • Attachment therapy helping a person understand emotional patterns and build healthier relationships

    Evidence-based therapy
    How Attachment Therapy Helps You Stop Pushing People Away
    Dr. R. K. SURI Clinical Psychologist
    October 3, 2026

About Us

Expert-backed mental health and wellness insights, guided by clinical psychologist Dr. R. K. Suri.

Email Us: info@psychowellnesscenter.com

  • Facebook
  • X
  • YouTube
  • WhatsApp

Useful links

About US

Relationship Issues Counselling

Online Counselling & Therapy

Our Author

Categories

Evidence-based therapy

Relationship

Depression 

Mental health Disorders

Recent News

  • Gender identification and gender identity explained through concepts of identity, expression, and self-understanding.

    Gender Identification vs. Gender Identity: What’s the Difference?

  • MBCT session helping a person manage anxiety through mindfulness and cognitive behavioural techniques.

    Can MBCT Help With Anxiety? What the Research Shows

Thepsychowellness




Copyright @ 2026 ThePsychowellness, All Rights Reserved

ThePsychowellness

Contact us