Emotionally Focused Therapy Archives - Thepsychowellness

9

Oct

marriage

Dr. R. K. SURI Clinical Psychologist

How to Save Your Marriage With the Help of a Couple Counsellor

Every marriage hits rocky patches — the question is what you do next. If silence has replaced conversation, or old arguments keep resurfacing with no resolution, you’re not alone, and you’re not out of options. A qualified marriage counsellor can help you realise what’s truly going wrong and provide you with practical skills to fix…
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3

Oct

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

How Attachment Therapy Helps You Stop Pushing People Away

Clinical contribution by Dr. R. K. Suri, Clinical Psychologist You meet someone you genuinely like. Things feel warm, maybe even exciting, and then something shifts. You cancel plans, go quiet, or start a fight over something small. Afterward, you tell yourself it just wasn’t the right time. If this sounds familiar, you’re not broken. Many…
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4

Sep

Relationship

Dr. R. K. SURI Clinical Psychologist

Why Do Emotions Ruin Relationships — & How Therapy Fixes It

Ever said something in the heat of the moment that you regretted instantly? You’re not alone. Most couples don’t break up because they stopped loving each other — they break up because unmanaged emotions took over their communication. The good news is that emotional regulation in relationships is a learnable skill. This guide explains why…
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21

Aug

Relationship

Dr. R. K. SURI Clinical Psychologist

Does Couples Counselling Really Work? See Why

You’ve searched “does couples counselling work” after another fight that went nowhere, or maybe your partner suggested it, and you’re not sure it’s worth the vulnerability. Fair question. The honest answer: yes, for most couples who show up and do the work — but “working” looks different than people expect. Here’s what the research says,…
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23

Jul

Mental health

Dr. R. K. SURI Clinical Psychologist

Struggling with Your Mental Health Issues? Here’s How Psychotherapy Can Help

Some days, getting out of bed feels like the hardest task on your list. You’re tired, distracted, and nothing seems to bring you joy anymore. If this sounds familiar, you’re not alone, and you’re not broken. Psychotherapy for mental health issues has helped millions of people move from feeling stuck to feeling like themselves again.…
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8

Jul

Relationship

Dr. R. K. SURI Clinical Psychologist

Low Intimacy in Marriage: Common Causes & How Counselling Helps

If you feel like you and your partner are living more like roommates than a couple in love, you’re not alone. Intimacy issues in marriage are one of the most common challenges couples face, yet they’re rarely discussed openly. The good news is that a decline in intimacy doesn’t have to define your relationship. With…
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29

Jun

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

How Does EFT for PTSD Help Manage Flashbacks & Emotional Triggers?

Living with PTSD can feel like your mind is constantly reliving the past. Flashbacks, sudden emotional triggers, and overwhelming anxiety can disrupt daily life and make even simple situations feel unsafe. Many individuals struggle to find relief that feels both gentle and effective. This is where Emotionally Focused Therapy (EFT) is gaining attention. These approaches…
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1

Jun

Relationship

Dr. R. K. SURI Clinical Psychologist

What Are the Best Therapies for Overcoming Relationship Problems?

Relationships can bring love, comfort, and emotional security, but they can also face challenges that create distance between partners. Misunderstandings, trust issues, poor communication, and emotional disconnection can slowly weaken even the strongest bonds. When conflicts remain unresolved, they often lead to frustration, loneliness, and resentment. The good news is that relationship problems do not…
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21

May

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

How Does Emotionally Focused Therapy (EFT) Build Validation in Relationships?

Have you ever shared your feelings with your partner only to feel unheard, dismissed, or emotionally invisible? Many couples struggle not because they do not love each other, but because they fail to feel emotionally understood. Small misunderstandings, repeated arguments, and emotional distance can slowly damage trust and intimacy over time. When emotional needs remain…
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1

Apr

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

Struggling With Emotional Pain You Can’t Explain? EFT Helps You Understand It

Sometimes, the pain you feel isn’t physical—it’s emotional, deep, and confusing. You may feel overwhelmed, anxious, or even numb without knowing why. It can show up as stress, anxiety, or even unexplained physical discomfort. If you’ve ever thought, “Why do I feel this way when everything seems fine?”—you’re not alone. Hidden emotional patterns often shape…
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