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  • Person attending an online social anxiety counselling session to build confidence and manage anxiousness in social situations.

    Social Anxiety Disorder

    Why Do I Get Anxious Around People? Learn How Counselling Can Help

    Dr. R. K. SURI Clinical Psychologist
    July 14, 2026

    Do you feel your heart race before walking into a room full of people? Do you feel anxious about being…

  • manage social anxiety with online counselling

    Social Anxiety Disorder

    Are Negative Thoughts Fueling Your Social Anxiety? Fix Them with Online Counselling

    Dr. R. K. SURI Clinical Psychologist
    April 16, 2026

    Do you often replay conversations in your head, worrying about what you said or how others perceived you? Do simple…

  • Overcome social anxiety with CBT

    Social Anxiety Disorder

    Why Do You Avoid Social Situations? Overcome Social Anxiety with CBT

    Dr. R. K. SURI Clinical Psychologist
    April 3, 2026

    Have you ever felt your heart race at the thought of speaking in a group, attending a party, or even…

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Recent Posts

  • DBT therapy session helping an adult develop emotional regulation and coping skills

    Evidence-based therapy
    Is Dialectical Behavior Therapy (DBT) Right for You? Signs It Could Help
    Dr. R. K. SURI Clinical Psychologist
    October 8, 2026
  • Gender identification and gender identity explained through concepts of identity, expression, and self-understanding.

    Gender identities
    Gender Identification vs. Gender Identity: What’s the Difference?
    Dr. R. K. SURI Clinical Psychologist
    October 6, 2026
  • MBCT session helping a person manage anxiety through mindfulness and cognitive behavioural techniques.

    Evidence-based therapy
    Can MBCT Help With Anxiety? What the Research Shows
    Dr. R. K. SURI Clinical Psychologist
    October 5, 2026

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  • DBT therapy session helping an adult develop emotional regulation and coping skills

    Is Dialectical Behavior Therapy (DBT) Right for You? Signs It Could Help

  • Gender identification and gender identity explained through concepts of identity, expression, and self-understanding.

    Gender Identification vs. Gender Identity: What’s the Difference?

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