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  • Kids Therapy

    Kids therapy

    Nurturing Young Minds: The Importance of Kids Therapy in Delhi

    Dr. R. K. SURI Clinical Psychologist
    August 24, 2024

    Understanding Kids Therapy Kids therapy is more than just a buzzword; it’s a lifeline for children facing various challenges. Whether…

  • Stress Disorder

    Stress

    How Online counselling can help stress management.

    Dr. R. K. SURI Clinical Psychologist
    April 6, 2024

    Stress has become a prevalent issue in today’s fast-paced and demanding world, affecting individuals of all ages and backgrounds. Recognizing…

  • Therapists and Psychologists

    Mental health

    India’s Top Psychologists: Key Differences Between Therapists and Psychologists

    Dr. R. K. SURI Clinical Psychologist
    March 23, 2024

    Introduction to psychology and its importance in mental health Psychology plays a vital role in our mental health and well-being.…

  • adhd

    ADHD

    Does My Child Have ADHD? Discover the Benefits of Online Counselling for ADHD

    Dr. R. K. SURI Clinical Psychologist
    March 13, 2024

    Understanding ADHD: Symptoms and Diagnosis The neurodevelopmental disorder known as Attention Deficit Hyperactivity Disorder (ADHD) can affect both adults and…

  • Sleep Issues

    Sleep

    Sleepless Nights and Sleepy Days: Conquering Sleep Challenges in Young Children

    Dr. R. K. SURI Clinical Psychologist
    March 1, 2024

    Do you find yourself struggling to get your young child to sleep through the night? Are you feeling exhausted from…

  • test anxiety

    Anxiety

     Exploring the Hidden Roots of Test Anxiety

    Dr. R. K. SURI Clinical Psychologist
    January 8, 2024

    Test anxiety is a common challenge faced by many individuals, causing significant distress and hindering academic performance. It affects students…

  • Harassment

    Harassment

    Sexual assault? The Term and Its Impact Clearly Explained

    Dr. R. K. SURI Clinical Psychologist
    August 11, 2023

    Unwelcome sexual advances, demands for sexual favors, and other verbal or physical acts of a sexual character that foster a…

  • Mindfulness

    Mindfulness

    Mindfulness for Depression

    Dr. R. K. SURI Clinical Psychologist
    August 4, 2023

    Mindfulness has gained significant attention as a potentially effective tool for managing depression. By cultivating a non-judgmental awareness of the…

  • Bullying

    Bullying

    The Effects of Bullying on Mental Health

    Dr. R. K. SURI Clinical Psychologist
    July 28, 2023

    Bullying is a type of violent conduct that involves repeatedly inflicting harm—either physically, verbally, or emotionally—on others. It is a…

  • Work and life

    Workplace Stress, Workplace

    How to Balance Work and Life

    Dr. R. K. SURI Clinical Psychologist
    July 25, 2023

    Importance of maintaining a work-life balance - Our physical and emotional health depend on maintaining a work-life balance. It enables us…

Categories

  • Addiction (22)
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  • Evidence-based therapy (106)
  • Explore (2)
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  • Kids therapy (21)
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Recent Posts

  • Couple attending a counselling session to improve communication, rebuild trust, and save their marriage with professional couple counsellor.

    marriage
    How to Save Your Marriage With the Help of a Couple Counsellor
    Dr. R. K. SURI Clinical Psychologist
    October 9, 2026
  • DBT therapy session helping an adult develop emotional regulation and coping skills

    Evidence-based therapy
    Is Dialectical Behavior Therapy (DBT) Right for You? Signs It Could Help
    Dr. R. K. SURI Clinical Psychologist
    October 8, 2026
  • Gender identification and gender identity explained through concepts of identity, expression, and self-understanding.

    Gender identities
    Gender Identification vs. Gender Identity: What’s the Difference?
    Dr. R. K. SURI Clinical Psychologist
    October 6, 2026

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Expert-backed mental health and wellness insights, guided by clinical psychologist Dr. R. K. Suri.

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  • Couple attending a counselling session to improve communication, rebuild trust, and save their marriage with professional couple counsellor.

    How to Save Your Marriage With the Help of a Couple Counsellor

  • DBT therapy session helping an adult develop emotional regulation and coping skills

    Is Dialectical Behavior Therapy (DBT) Right for You? Signs It Could Help

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