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  • Online counselling for OCD

    OCD

    Can’t Stop Repeating Rituals? How Online Counselling Helps Manage OCD Symptoms

    Dr. R. K. SURI Clinical Psychologist
    January 12, 2026

    Do you find yourself checking locks again and again, washing your hands until they hurt, or replaying the same thoughts…

  • Online therapy for OCD

    OCD

    Healing from OCD in the Digital Age: How Online Therapy Supports Recovery

    Dr. R. K. SURI Clinical Psychologist
    December 3, 2025

    Obsessive-compulsive disorder (OCD) is a complicated mental illness that can have a big influence on day-to-day functioning. Individuals with OCD…

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Recent Posts

  • DBT therapy session helping an adult develop emotional regulation and coping skills

    Evidence-based therapy
    Is Dialectical Behavior Therapy (DBT) Right for You? Signs It Could Help
    Dr. R. K. SURI Clinical Psychologist
    October 8, 2026
  • Gender identification and gender identity explained through concepts of identity, expression, and self-understanding.

    Gender identities
    Gender Identification vs. Gender Identity: What’s the Difference?
    Dr. R. K. SURI Clinical Psychologist
    October 6, 2026
  • MBCT session helping a person manage anxiety through mindfulness and cognitive behavioural techniques.

    Evidence-based therapy
    Can MBCT Help With Anxiety? What the Research Shows
    Dr. R. K. SURI Clinical Psychologist
    October 5, 2026

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  • DBT therapy session helping an adult develop emotional regulation and coping skills

    Is Dialectical Behavior Therapy (DBT) Right for You? Signs It Could Help

  • Gender identification and gender identity explained through concepts of identity, expression, and self-understanding.

    Gender Identification vs. Gender Identity: What’s the Difference?

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