ocd Archives - Thepsychowellness

Understanding Postpartum Depression

Postpartum Depression (PPD) is a serious and often overlooked mental health condition that affects many women after childbirth. While becoming

Cognitive Behavioral Therapy (CBT) is one of the most effective, evidence-based psychotherapeutic approaches used to treat a variety of mental

Deeply rooted, rigid thought, emotion, and behaviour patterns that deviate greatly from social norms are referred to as personality disorders.

Relationships are an essential part of our lives. Whether it’s with a partner, family, friends, or colleagues, the connections we

Friendship holds a crucial place in the emotional and psychological landscape of a person’s life. It’s more than just a

Post-traumatic stress disorder (PTSD) is a well-known mental health condition that can arise after experiencing a traumatic event. However, a

Marriage is a huge commitment, and it’s important to ask yourself and your partner some meaningful questions before saying “I

First dates can be nerve-wracking. The anticipation, the fear of rejection, and the pressure to make a good impression can

Panic attacks can feel like a sudden storm, catching you off guard and leaving you breathless. Your heart races, your

Living with hoarding is often misunderstood and stigmatized, with many reducing it to merely “holding on to too many things.”