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Can MBCT Help With Anxiety? What the Research Shows
If your mind keeps replaying worst-case scenarios long after the problem has passed, you know how draining anxiety can be.…
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Nightmares & Insomnia After Trauma? EMDR Therapy Can Help
Clinical contribution by Dr. R. K. Suri, Clinical Psychologist If you’ve been lying awake at 3 a.m., dreading sleep because…
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Does Dance Therapy Work? What the Research Says (2026)
Clinical contribution by Dr. R. K. Suri, Clinical Psychologist Dance therapy sounds lovely, but does it actually work? If you’re…
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Why Do Emotions Ruin Relationships — & How Therapy Fixes It
Ever said something in the heat of the moment that you regretted instantly? You’re not alone. Most couples don’t break…
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Body Image Issues: Signs, Causes & How Counselling Helps
Do you avoid mirrors, pick apart photos of yourself, or feel anxious before getting dressed? You’re not alone. Body image…
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Boosting Mental Health Through Physical Wellness
In our rapidly evolving society, the deep connection between mental health and physical wellness is becoming increasingly apparent. While we…
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Sensory Processing Disorder: Causes and Support Strategies
Sensory Processing Disorder (SPD), formerly termed Sensory Integration Dysfunction, is a neurological condition that disrupts the brain’s ability to effectively…
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Understanding Oppositional Defiant Disorder (ODD)
Oppositional Defiant Disorder (ODD) is a behavioural condition marked by a consistent display of anger, irritability, defiance, and hostile actions,…
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Top Psychologists in India for Counselling
With increasing awareness about mental health in India, more people are realizing the importance of professional psychologists’ support. Whether you’re…
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Resilience: Building Inner Strength for Mental Health
In today’s fast-paced and often unpredictable world, life frequently presents us with trials—be it personal grief, professional setbacks, health challenges,…
