Coping with Panic Attacks: A Simple Guide
Panic attacks can feel like a sudden storm, catching you off guard and leaving you breathless. Your heart races, your
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meditation
The Emotional Rollercoaster of Living with Phobias
Living with a phobia can feel like being on an emotional rollercoaster, one that you can’t get off. Phobias are
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Breaking Self-Stigma in Bipolar Disorder
Extreme mood fluctuations, including emotional highs (mania or hypomania) and extreme lows ( Bipolar depression), are characteristics of bipolar disorder,
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