meditation Archives - Thepsychowellness

13

Apr

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

Losing Control Over Emotions? Try Interactive Guided Imagery Therapy

Feeling overwhelmed by your emotions can be exhausting. One moment you’re calm, and the next, you’re caught in a wave of anger, sadness, or anxiety that feels impossible to control. If you’ve been asking yourself, “Why do I feel like I can’t control my emotions anymore?”—you’re not alone. In today’s fast-paced world, emotional overload has…
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31

Jan

Mental health

Dr. R. K. SURI Clinical Psychologist

Coping with Grief: Transforming Pain into Personal Growth

Grief is an inevitable part of life that everyone encounters at some stage, shaping emotions and personal growth. It may stem from the loss of a loved one, the end of a meaningful relationship, or even significant life transitions. While grief is deeply personal, it often brings with it an opportunity for growth, self-reflection, and…
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30

Jan

Mental health

Dr. R. K. SURI Clinical Psychologist

Adjustment Disorder: Signs, Support, and Recovery Tips

Adjustment Disorder, often referred to as “stress response syndrome,” occurs when an individual experiences difficulty coping with or adapting to a significant life change or stressful event. It’s a common condition that can affect anyone, manifesting as emotional or behavioral symptoms in response to the challenge at hand. While Adjustment Disorder is temporary, it can…
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23

Jan

Mental health

Dr. R. K. SURI Clinical Psychologist

The Hidden Impact of Loneliness on Mental Health

Loneliness, a universal human experience, has quietly become one of the most pressing public health issues of our time. While it is often dismissed as a passing phase, loneliness carries profound consequences for mental health. Its impact extends far beyond temporary feelings of isolation, leading to chronic psychological and physiological repercussions if left unaddressed. Understanding…
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14

Jan

Mental health

Dr. R. K. SURI Clinical Psychologist

Tic Disorder in Adults: Effects and Help Options

Tic disorders, characterised by sudden, involuntary movements or sounds, are often associated with children. However, many adults also experience these conditions, which can profoundly affect their daily lives. While tic disorders typically begin in childhood, they can persist into adulthood and may even evolve over time. What is a Tic Disorder? A tic disorder is…
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23

Dec

Panic Disorder

Dr. R. K. SURI Clinical Psychologist

Coping with Panic Attacks: A Simple Guide

Panic attacks can feel like a sudden storm, catching you off guard and leaving you breathless. Your heart races, your chest tightens, and your thoughts spiral into a whirlwind of fear. If you’ve experienced one, you know how overwhelming it can be. But here’s the good news: you can learn to manage and cope with…
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19

Dec

Phobias

Dr. R. K. SURI Clinical Psychologist

The Emotional Rollercoaster of Living with Phobias

Living with a phobia can feel like being on an emotional rollercoaster, one that you can’t get off. Phobias are overwhelming and irrational fears tied to certain situations, objects, or experiences, often interfering with everyday life. While everyone experiences fear occasionally, phobias go beyond typical fears, causing anxiety, avoidance, and sometimes even panic attacks. Fortunately,…
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11

Dec

Bipolar Disorder

Dr. R. K. SURI Clinical Psychologist

Breaking Self-Stigma in Bipolar Disorder

Bipolar disorder is a complex mental health condition marked by extreme mood fluctuations — emotional highs (mania or hypomania) and deep lows (bipolar depression). Affecting millions worldwide, it remains one of the most misunderstood mental illnesses, often surrounded by stigma. Among these, self-stigma—when individuals internalize negative societal beliefs and prejudices—can be particularly damaging. It undermines…
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