MBCT Archives - Thepsychowellness

5

Oct

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

Can MBCT Help With Anxiety? What the Research Shows

If your mind keeps replaying worst-case scenarios long after the problem has passed, you know how draining anxiety can be. Many people try to think their way out of it, only to find the thoughts return louder. That’s why mindfulness-based cognitive therapy (MBCT) has drawn attention. It combines meditation with cognitive techniques, and researchers have…
Continue Reading
5

Aug

Anxiety

Dr. R. K. SURI Clinical Psychologist

Why Do I Feel Anxiety? Causes & When to See a Psychologist

You’re lying in bed, heart racing, replaying a conversation from three days ago that didn’t even matter. Or maybe nothing is “wrong,” yet your chest feels tight. If you’ve ever asked, “why do I feel anxious?” without a clear answer, you’re far from alone. Understanding anxiety’s roots is the first step toward feeling like yourself…
Continue Reading
7

Jul

Anxiety

Dr. R. K. SURI Clinical Psychologist

Is Anxiety Stealing Your Sleep? Try Mindfulness-Based Cognitive Therapy

It’s 2 a.m., and your mind is running through tomorrow’s to-do list for the tenth time. You know you need to sleep, but the more you try, the more awake you feel. If this sounds familiar, you’re dealing with one of the most common (and exhausting) struggles out there: anxiety wrecking your sleep. The good…
Continue Reading
27

Apr

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

Do Negative Emotions Feel Uncontrollable? MBCT Can Help You

Have you ever felt like your emotions take over before you even realize what’s happening? One moment you’re calm, and the next you’re overwhelmed by anger, anxiety, or sadness that feels impossible to control. For many people, this isn’t just an occasional experience—it’s a pattern. Emotional ups and downs can become so intense that they…
Continue Reading
27

Apr

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

Can Mindfulness-Based Cognitive Therapy Help You Manage Chronic Worry?

Chronic worry has a quiet but powerful way of taking over your life. Even when everything seems fine on the surface, your mind keeps scanning for problems, replaying past events, or predicting worst-case scenarios. Over time, this constant mental activity can leave you feeling drained, restless, and emotionally overwhelmed. If this sounds familiar, you’re not…
Continue Reading
24

Jan

Anxiety

Dr. R. K. SURI Clinical Psychologist

Can’t Switch Off Your Thoughts? Mindfulness Therapy Trains Your Mind to Pause

When Your Mind Refuses to Rest Have you ever lain in bed exhausted, yet your mind keeps racing—replaying conversations, worrying about the future, or imagining worst‑case scenarios? You may desperately want peace, but instead, your thoughts feel louder the more you try to silence them. Overthinking, anxiety, and mental fatigue have become common experiences in…
Continue Reading
19

Aug

Mindfulness

Dr. R. K. SURI Clinical Psychologist

Understanding Mindfulness Meditation: Benefits & How to Practice

Mindfulness meditation has emerged as an accessible, powerful tool for enhancing mental well-being. Whether integrated into formal therapy or practiced independently, it offers a flexible path toward calm, clarity, and resilience. What Is Mindfulness Meditation & Mindfulness-Based Therapy? Mindfulness meditation involves intentionally bringing attention to the present moment—observing thoughts, feelings, and bodily sensations without judgment.…
Continue Reading
5

Jul

Premenstrual Dysphoric Disorder

Dr. R. K. SURI Clinical Psychologist

Premenstrual Dysphoric Disorder

Premenstrual Dysphoric Disorder, more commonly known as PMDD, is an intense and debilitating condition that emerges in the days leading up to menstruation. Though it shares similarities with premenstrual syndrome (PMS), PMDD is far more severe and can deeply impact an individual’s mental, emotional, and physical well-being. This article sheds light on the nature of…
Continue Reading