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  • Dr. R. K. SURI Clinical Psychologist

    Mindfulness for Depression

    Mindfulness for Depression

    Mindfulness has gained significant attention as a potentially effective tool for managing depression. By cultivating a non-judgmental awareness of the present moment, individuals can learn to observe their thoughts and emotions without getting caught up in them. This practice has been found to enhance emotional regulation, reduce rumination, and increase self-compassion, all of which are…

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Lorem Ipsum has been the industrys standard dummy text ever since the 1500s, when an unknown prmontserrat took a galley of type and scrambled it to make a type specimen book.

Lorem Ipsum has been the industrys standard dummy text ever since the 1500s, when an unknown prmontserrat took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.

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