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    Anxiety

    Talk to Licensed Psychologists for Online Anxiety Therapy in India

    Dr. R. K. SURI Clinical Psychologist
    December 29, 2025

    Anxiety has become one of the most common mental health challenges in India today. Fast-paced lifestyles, work pressure, academic stress,…

  • Explore anxiety disorders

    Anxiety

    Anxiety Disorder: Different Types, Symptoms & Treatment

    Dr. R. K. SURI Clinical Psychologist
    September 5, 2025

    Anxiety is one of the most common mental health challenges faced worldwide, and in India, its impact is steadily rising…

  • GAD: Weariness, restlessness, and excessive concern. Exercise, mindfulness, and cognitive behavioral therapy (CBT, DBT) are essential for management.

    Generalized Anxiety Disorder

    GAD: Effects, Therapy & Lifestyle Changes

    Dr. R. K. SURI Clinical Psychologist
    January 20, 2025

    Generalised Anxiety Disorder (GAD) is one of the most prevalent mental health conditions, characterised by persistent and excessive worry about…

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Recent Posts

  • Gender identification and gender identity explained through concepts of identity, expression, and self-understanding.

    Gender identities
    Gender Identification vs. Gender Identity: What’s the Difference?
    Dr. R. K. SURI Clinical Psychologist
    October 6, 2026
  • MBCT session helping a person manage anxiety through mindfulness and cognitive behavioural techniques.

    Evidence-based therapy
    Can MBCT Help With Anxiety? What the Research Shows
    Dr. R. K. SURI Clinical Psychologist
    October 5, 2026
  • Attachment therapy helping a person understand emotional patterns and build healthier relationships

    Evidence-based therapy
    How Attachment Therapy Helps You Stop Pushing People Away
    Dr. R. K. SURI Clinical Psychologist
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Recent News

  • Gender identification and gender identity explained through concepts of identity, expression, and self-understanding.

    Gender Identification vs. Gender Identity: What’s the Difference?

  • MBCT session helping a person manage anxiety through mindfulness and cognitive behavioural techniques.

    Can MBCT Help With Anxiety? What the Research Shows

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