Dialectical Behaviour Therapy Archives - Thepsychowellness

23

Jul

Mental health

Dr. R. K. SURI Clinical Psychologist

Struggling with Your Mental Health Issues? Here’s How Psychotherapy Can Help

Some days, getting out of bed feels like the hardest task on your list. You’re tired, distracted, and nothing seems to bring you joy anymore. If this sounds familiar, you’re not alone, and you’re not broken. Psychotherapy for mental health issues has helped millions of people move from feeling stuck to feeling like themselves again.…
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15

Jul

Mental health

Dr. R. K. SURI Clinical Psychologist

How Childhood Trauma Leads to Adult Anger? How Counselling Can Help

Ever snapped at someone over something so small it surprised even you? That flash of rage that feels bigger than the moment deserves often has roots that go back decades. Childhood trauma and adult anger are far more connected than most people realise, and understanding that link is the first step toward healing. This blog…
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12

Jun

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

How Dialectical Behaviour Therapy Helps Build Self-Esteem & Resilience

Have you ever felt like you’re your own harshest critic? Perhaps you constantly doubt your abilities, struggle to accept compliments, or feel defeated after even minor setbacks. Low self-esteem can make everyday challenges feel overwhelming and prevent you from reaching your full potential. The good news is that self-worth and resilience are not fixed traits—they…
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3

Jun

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

What Are the Best DBT Skills for Managing Depression & Hopelessness?

Depression can make even the simplest daily tasks feel overwhelming. Getting out of bed, staying motivated, or finding joy in activities you once loved may seem nearly impossible. Along with persistent sadness, many individuals experience feelings of hopelessness, believing that things will never improve. However, recovery is possible with the right support and therapeutic techniques.…
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3

Jun

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

How Can Dialectical Behaviour Therapy Help Reduce Self-Harming Behaviours?

Have you ever felt emotions so overwhelming that you did not know how to cope with them? For many individuals, emotional pain can become so intense that self-harming behaviors seem like the only way to find temporary relief. While self-harm may provide a brief escape from emotional distress, it does not address the underlying issues…
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26

May

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

How Does DBT Help People with Borderline Personality Disorder (BPD)?

Emotions can sometimes feel overwhelming, especially for people living with Borderline Personality Disorder (BPD). Sudden mood changes, intense anger, fear of abandonment, emotional breakdowns, and unstable relationships can make daily life extremely difficult. Many individuals often ask, “Why does my mood change so fast, and how does Dialectical Behaviour Therapy (DBT) regulate it?” or wonder…
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24

Sep

Mental health

Dr. R. K. SURI Clinical Psychologist

Mental Health Counselling: Benefits and How it Works

Mental health counselling is essential in today’s fast-paced world, where emotional challenges and psychological concerns have become increasingly common. Many people struggle with depression, stress, couple conflicts, relationship issues, anger, addiction, trauma, loneliness, or even sleep issues.These problems not only affect mental well-being but also influence physical health, career, and relationships. Counselling for mental health…
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29

Jul

Internship

Dr. R. K. SURI Clinical Psychologist

Best Psychology Internship in Delhi/NCR

Starting a psychology internship is a big step for students and future professionals who want to get practical experience in mental health care. Delhi/NCR, a hub for education and mental health services, offers a wide range of internship programs tailored to diverse interests, from clinical psychology to child and adolescent therapy. Among the most reputable…
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