Dialectical Behavior Therapy Archives - Thepsychowellness

18

Aug

Bipolar Disorder

Dr. R. K. SURI Clinical Psychologist

Meds Not Working? The Bipolar Therapies Doctors Recommend

If you’re managing bipolar disorder and your medication doesn’t feel like it’s doing the job anymore, you’re not imagining it — and you’re definitely not alone. Mood swings creeping back, sleepless nights returning, or that familiar fog settling in despite taking your pills exactly as prescribed can feel discouraging and even frightening. The good news?…
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21

Jul

Borderline Personality Disorder

Dr. R. K. SURI Clinical Psychologist

Can Borderline Personality Disorder Be Treated? Yes — Here’s How DBT Helps

If you’ve been searching for answers about borderline personality disorder treatment, you already know how exhausting the ups and downs can feel. The intense mood swings, the fear of abandonment, the on-again-off-again relationships — it’s a lot to carry. The good news is that BPD is one of the most treatable personality disorders out there,…
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15

Jul

Eating Disorder

Dr. R. K. SURI Clinical Psychologist

Does Therapy Work for Eating Disorders? What the Evidence Says

If you or someone you love is struggling with an eating disorder, you’ve probably wondered: Does therapy actually work, or is it just talk? Decades of clinical research say yes — the right kind of therapy for eating disorders can genuinely change the course of recovery. Here’s what the evidence shows, which approaches work best,…
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11

Jun

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

When Should You Consider DBT Therapy? Signs You May Need Help

Have you ever felt like your emotions are controlling your life instead of the other way around? Perhaps you find yourself reacting intensely to stressful situations, struggling to maintain healthy relationships, or feeling overwhelmed by emotional ups and downs. While occasional emotional difficulties are a normal part of life, persistent challenges can affect your mental…
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2

May

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

Finding It Hard to Manage Relationships? DBT Improves Interpersonal Skills

Relationships can feel deeply fulfilling—but also confusing, overwhelming, and at times exhausting. If your connections often feel like an emotional rollercoaster, swinging between closeness and conflict, you’re not alone. Many people struggle with expressing their needs, managing emotions during disagreements, or setting healthy boundaries. The good news is that these patterns are not permanent. With…
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25

Mar

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

How Can Mentalization-Based Therapy Help Manage Emotional Overreactions?

Emotional overreactions—such as sudden anger, intense anxiety, or overwhelming sadness—can disrupt relationships, decision-making, and overall well-being. For many individuals, these reactions feel uncontrollable and confusing. This is where Mentalization-Based Therapy (MBT) offers a powerful and structured approach to understanding and managing emotions effectively. Originally developed to treat Borderline Personality Disorder (BPD), Mentalization-Based Therapy has expanded…
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28

Jan

Mental health

Dr. R. K. SURI Clinical Psychologist

Struggling to Manage Anger or Guilt? DBT Helps You Respond, Not React

Do you find yourself exploding over small things or carrying guilt that feels impossible to shake off? You’re not alone. Many people struggle with anger that feels uncontrollable or guilt that weighs heavily on their minds. Left unmanaged, these emotions can strain relationships, impact work, and reduce overall well-being. The good news is that with…
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3

Nov

Anxiety

Dr. R. K. SURI Clinical Psychologist

Talk to the Best Psychologist for Anxiety Disorder— Book Your Session Now

Anxiety is one of the most common yet misunderstood mental health concerns that affects millions of people worldwide. While it is natural to feel anxious in certain situations, persistent and overwhelming anxiety can interfere with daily life, relationships, work, and overall well-being. Fortunately, with professional help from the best psychologist for anxiety, individuals can learn…
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30

Oct

Internship

Dr. R. K. SURI Clinical Psychologist

Apply for the Best Psychology Internship in Delhi – Start Your Career Today

Are you passionate about understanding human behavior and helping others lead healthier, happier lives? If you’re pursuing a degree in psychology or aspiring to become a mental health professional, joining a psychology internship in Delhi can be a life-changing step in your career journey. A well-structured internship allows you to gain practical exposure, work alongside…
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30

Oct

Internship

Dr. R. K. SURI Clinical Psychologist

How a Psychology Internship Helps You Build Real-World Skills

Embarking on a psychology internship is one of the most rewarding steps toward building a fulfilling career in mental health. For aspiring psychologists, the transition from theoretical understanding to practical application happens during internships — where you get the opportunity to work with real clients under the supervision of clinical psychologists and gain experience in…
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