Dialectical Behavior Therapy Archives

In today’s fast-paced world, experiencing fluctuations in mood is common. Stress, fatigue, relationship troubles, and even daily disappointments can lead

Dependence

June 17, 2025 thepsycho wellness

Freeing Oneself from Dependence

In an era defined by digital distractions, high-performance lifestyles, and increasing emotional isolation, dependence—whether on substances, behaviours, or emotional crutches—is

Find seasoned marital counselors providing knowledgeable advice for more robust and wholesome partnerships.

marriage

March 21, 2025 thepsycho wellness

Best Marriage Counsellors in Dwarka Sector-17, Dwarka, Delhi

Marriage is a sacred and beautiful bond that unites two individuals in a lifelong commitment to share their dreams, experiences,

Marriage in India is evolving with equality. Men should feel like equal partners. Seek help for conflicts, emotional disconnect, or imbalance in responsibilities.

Mental health

February 14, 2025 thepsycho wellness

Healing After a Breakup: Steps to Emotional Recovery

Breakups can be an emotionally devastating experience, leaving individuals feeling lost, hurt, and overwhelmed. Whether the relationship was long-term or

Worried about a change in your life? Anxiety, depression, and trouble coping are all symptoms of adjustment disorder. Therapy and support can be beneficial.

Mental health

January 30, 2025 thepsycho wellness

Adjustment Disorder: Signs, Support, and Recovery Tips

Adjustment Disorder, often referred to as “stress response syndrome,” occurs when an individual experiences difficulty coping with or adapting to

Identify triggers, engage in deep breathing exercises, confront anxious thoughts, seek therapy, and take medication if necessary. Develop coping mechanisms and expose gradually.

Panic Disorder

January 10, 2025 thepsycho wellness

How to Overcome the Fear of Panic Attacks

Sudden episodes of extreme dread or discomfort that induce strong bodily reactions in the absence of any real danger or