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  • Person expressing anger through painting during an art therapy session

    Anger

    Why Does Anger Build Up So Fast? | Benefits of Art Therapy

    Dr. R. K. SURI Clinical Psychologist
    May 9, 2026

    Have you ever wondered, “Why does my anger go from zero to one hundred so fast?” A small disagreement, an…

  • Stressed employee working late under deadline pressure while feel anxiety and overwhelmed

    Workplace

    Are Deadlines & Workload Increasing Your Anxiety? Try Online Therapy

    Dr. R. K. SURI Clinical Psychologist
    May 8, 2026

    You finish one task, and three more appear. Your mind keeps replaying unfinished work long after office hours end. Even…

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Recent Posts

  • Gender identification and gender identity explained through concepts of identity, expression, and self-understanding.

    Gender identities
    Gender Identification vs. Gender Identity: What’s the Difference?
    Dr. R. K. SURI Clinical Psychologist
    October 6, 2026
  • MBCT session helping a person manage anxiety through mindfulness and cognitive behavioural techniques.

    Evidence-based therapy
    Can MBCT Help With Anxiety? What the Research Shows
    Dr. R. K. SURI Clinical Psychologist
    October 5, 2026
  • Attachment therapy helping a person understand emotional patterns and build healthier relationships

    Evidence-based therapy
    How Attachment Therapy Helps You Stop Pushing People Away
    Dr. R. K. SURI Clinical Psychologist
    October 3, 2026

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Recent News

  • Gender identification and gender identity explained through concepts of identity, expression, and self-understanding.

    Gender Identification vs. Gender Identity: What’s the Difference?

  • MBCT session helping a person manage anxiety through mindfulness and cognitive behavioural techniques.

    Can MBCT Help With Anxiety? What the Research Shows

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