anxiety management techniques Archives - Thepsychowellness

7

Apr

Anxiety

Dr. R. K. SURI Clinical Psychologist

Is Anxiety Controlling Your Decisions? Solve It with Online Counselling

Have you ever spent hours overthinking a simple decision—what to say, what to choose, or what step to take next—only to end up feeling more confused than before? Anxiety has a powerful way of clouding judgment, making even small choices feel overwhelming. When your mind is stuck in “what ifs,” decision-making becomes exhausting and emotionally…
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6

Apr

Phobias

Dr. R. K. SURI Clinical Psychologist

Is Your Phobia Controlling Your Life? Discover How Flooding Therapy Can Help

Have you ever felt like your fear is running your life instead of the other way around? Maybe you avoid certain places, situations, or even people because of an overwhelming fear that feels impossible to control. You might ask yourself, “Is my phobia making me a prisoner in my own home?” or “Why does my…
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3

Apr

Social Anxiety Disorder

Dr. R. K. SURI Clinical Psychologist

Why Do You Avoid Social Situations? Overcome Social Anxiety with CBT

Have you ever felt your heart race at the thought of speaking in a group, attending a party, or even making small talk? You’re not alone. Many people silently struggle with the urge to avoid social situations, often brushing it off as shyness. But when this fear becomes overwhelming and starts interfering with daily life,…
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12

Mar

OCD

Dr. R. K. SURI Clinical Psychologist

Why Do Small Doubts Turn Into Big Anxiety—How Can OCD Counseling Help?

Many people experience occasional doubts or worries in daily life. However, for some individuals, small doubts can quickly grow into overwhelming anxiety. A quick thought, such as “Did I close the door?” or “What if I said something wrong?” may recur, creating stress and confusion. When these thoughts become persistent and intrusive, they may be…
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27

Feb

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

Why Does My Anxiety Feel Out of Control—Can Cognitive Therapy Help?

Anxiety can be sneaky. One day, it’s a background hum, the next, it feels like it’s hijacking your thoughts, body, and sense of reality. Have you ever wondered, “Why does my anxiety feel like I’m going crazy?“—you’re not alone. Millions of people experience periods where anxiety feels out of control, overwhelming, and frightening. The good…
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