Dr. R. K. SURI Clinical Psychologist, Author at - Page 50 of 119

12

Mar

Anger

Dr. R. K. SURI Clinical Psychologist

Struggling With Anger Outbursts—How Can an Online Psychiatrist Help You?

Anger is a natural human emotion, but when it becomes intense, frequent, or difficult to control, it can start affecting relationships, work performance, and overall well-being. Many people experience anger outbursts that seem sudden or disproportionate to the situation. These reactions may stem from stress, unresolved emotional issues, or underlying mental health conditions. With the…
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12

Mar

OCD

Dr. R. K. SURI Clinical Psychologist

Why Do Small Doubts Turn Into Big Anxiety—How Can OCD Counseling Help?

Many people experience occasional doubts or worries in daily life. However, for some individuals, small doubts can quickly grow into overwhelming anxiety. A quick thought, such as “Did I close the door?” or “What if I said something wrong?” may recur, creating stress and confusion. When these thoughts become persistent and intrusive, they may be…
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10

Mar

Anger

Dr. R. K. SURI Clinical Psychologist

Why Do I Get Angry Over Small Things—How Can Counselling Help Control It?

Anger is a natural human emotion, but when small issues trigger intense irritation or frustration, it can become distressing for both the individual and those around them. Many people find themselves reacting strongly to minor inconveniences—such as delays, small mistakes, or everyday disagreements—without fully understanding why. This pattern can often be linked to underlying emotional…
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10

Mar

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

Feeling Stuck in Negative Thinking—How Can CBT Help?

Negative thinking can affect the way people perceive themselves, their relationships, and their future. Many individuals experience repetitive thoughts such as self-doubt, fear of failure, or constant worry. When these thoughts become overwhelming, they may contribute to emotional challenges like depression, anxiety, and even conditions such as obsessive-compulsive disorder (OCD). Fortunately, modern psychological approaches such…
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9

Mar

Addiction

Dr. R. K. SURI Clinical Psychologist

Why Is It So Hard to Quit Addiction?—How Can Online Counselling Help?

Addiction is not simply a lack of willpower; it is a complex psychological and neurological condition that affects how the brain functions. Many individuals struggling with alcohol dependence, smoking addiction, or other forms of management of drug abuse often feel trapped in a cycle where they want to stop but cannot. Understanding the science behind…
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9

Mar

Addiction

Dr. R. K. SURI Clinical Psychologist

Can Therapy Really Help Overcome Addiction? Evidence-Based Solutions Explained

Addiction is often misunderstood as a lack of willpower, but research shows that it is a complex condition affecting the brain, emotions, and behavior. Whether someone struggles with alcohol, smoking, or drug use, the journey to recovery can feel overwhelming. Many people searching for professional help often wonder: Does therapy really work for addiction? The…
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7

Mar

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

Struggling to Express Feelings? How Gestalt Therapy Builds Emotional Awareness

Many people find it difficult to express their emotions clearly. They may feel overwhelmed, misunderstood, or emotionally blocked, even when they want to communicate openly. Emotional suppression often develops due to past experiences, fear of judgment, or lack of awareness about one’s feelings. Over time, this difficulty can affect relationships, self-esteem, and mental health. Approaches…
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7

Mar

Relationship

Dr. R. K. SURI Clinical Psychologist

Why Do Communication Gaps Create Emotional Distance—How Can Counselling Help?

Healthy communication is the backbone of any relationship. When partners communicate openly, they understand each other’s needs, feelings, and expectations. However, when communication gaps begin to appear, misunderstandings and unresolved emotions often follow. Over time, these gaps can lead to emotional distance in a relationship, frequent conflicts, and feelings of loneliness even while being together.…
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6

Mar

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

Can Hypnotherapy Help You Overcome Depression & Stress Naturally?

Depression and chronic stress are becoming increasingly common in today’s fast-paced world. Many people experience emotional exhaustion, constant worry, and low motivation, but struggle to find solutions that feel natural and sustainable. While medication and traditional therapy are helpful for many individuals, some people seek complementary approaches that work with the mind at a deeper…
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6

Mar

Trauma

Dr. R. K. SURI Clinical Psychologist

Why Does Past Trauma Still Affect You—How Can Online Counselling Help?

Past experiences shape who we are, but when those experiences involve deep emotional pain or distress, they can leave long-lasting effects. Many people are surprised to find that events from years ago still influence their thoughts, emotions, and relationships. Healing from past trauma is not always a straightforward process because trauma can remain stored in…
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