Dr. R. K. SURI Clinical Psychologist, Author at

27

Mar

Stress

Dr. R. K. SURI Clinical Psychologist

Looking for a Stress Psychologist Near You? Here’s How Therapy Helps

In today’s fast-paced society, stress is always at your side. Whether it’s work pressure, personal responsibilities, or emotional challenges, many individuals find themselves overwhelmed and unable to cope effectively. Searching for a “stress psychologist near me” is often the first step toward regaining balance and mental clarity. With the rise of online therapy for stress,…
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26

Mar

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

Feeling Stuck in Past Traumas? Discover How Psychoanalytic Therapy Can Heal You

Have you ever had the impression that your past is subtly dictating how you live now? You may have moved on physically, but emotionally, something still feels unresolved—like a story that never truly ended. Trauma often hides deep within the mind, shaping your thoughts, behaviors, and relationships without you even realizing it. If quick fixes…
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26

Mar

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

Struggling to Express Yourself at Work or School? Speech Therapy in Delhi Helps

Communication is a vital skill that influences every area of life—from academic success to workplace performance and personal relationships. Yet, many individuals silently struggle to express their thoughts clearly due to speech and communication challenges. Whether it’s difficulty pronouncing words, stammering, or trouble organizing thoughts while speaking, these issues can affect confidence and growth. Fortunately,…
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25

Mar

Relationship

Dr. R. K. SURI Clinical Psychologist

How Online Counseling Helps Couples Strengthening Emotional Bonds

In the modern era, the sanctuary of a relationship is often challenged by the frantic pace of professional life, digital distractions, and the weight of unresolved personal histories. While physical proximity is common, many couples find themselves drifting into “emotional silos,” where communication is functional, but the deep, soulful connection has begun to thin. Online…
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25

Mar

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

How Can Mentalization-Based Therapy Help Manage Emotional Overreactions?

Emotional overreactions—such as sudden anger, intense anxiety, or overwhelming sadness—can disrupt relationships, decision-making, and overall well-being. For many individuals, these reactions feel uncontrollable and confusing. This is where Mentalization-Based Therapy (MBT) offers a powerful and structured approach to understanding and managing emotions effectively. Originally developed to treat Borderline Personality Disorder (BPD), Mentalization-Based Therapy has expanded…
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25

Mar

Mental health

Dr. R. K. SURI Clinical Psychologist

Can Stress & Anxiety Trigger Hypertension? Learn How Online Counselling Provides Solutions

Stress and anxiety are natural responses to challenging situations, but when they become chronic, they can significantly impact physical health. One of the most concerning outcomes is stress-induced hypertension, where prolonged emotional distress contributes to consistently elevated blood pressure levels. Your body releases stress-related chemicals, including cortisol and adrenaline. These hormones temporarily increase heart rate…
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24

Mar

Workplace

Dr. R. K. SURI Clinical Psychologist

How Can Online Counselling Help Employees Set Boundaries & Prevent Harassment?

In today’s fast-paced corporate environment, employees are often expected to juggle multiple responsibilities, meet tight deadlines, and maintain professional relationships. However, without clear personal and professional limits, this pressure can lead to stress, burnout, and even workplace harassment. This is where online counselling becomes a powerful tool—not only for mental well-being but also for the…
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24

Mar

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

Why Do I Feel Alone Even Around People—How Group Therapy Helps You Connect

Have you ever been surrounded by friends, colleagues, or even family, yet felt an overwhelming sense of emptiness? This emotional experience—often described as feeling lonely in a crowd—is more common than many realize. Despite being socially active, people can still struggle with social isolation and a lack of meaningful connections. The good news is that…
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23

Mar

Depression

Dr. R. K. SURI Clinical Psychologist

Is Depression Affecting Your Relationships? How Interpersonal Therapy Can Help

Depression doesn’t just affect your mood—it can quietly seep into your relationships, creating emotional distance, misunderstandings, and ongoing conflict. Many people struggling with depression find it difficult to communicate, express affection, or stay engaged in their personal connections. Over time, this can strain even the strongest bonds. If you’ve been noticing changes in your relationships,…
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23

Mar

Panic Disorder

Dr. R. K. SURI Clinical Psychologist

Are Breathing Techniques Enough for Panic Attacks—Why Online Therapy Works Better?

Panic attacks can feel overwhelming, sudden, and deeply distressing. Many people turn to breathing exercises for anxiety as a first line of defence—and while these techniques can help regulate the body, they are not always enough to address the root cause. If you’ve ever wondered why your symptoms persist despite trying to control your breath,…
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