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Autism: Understanding the Neurodevelopmental Disorder
Autism is a neurodevelopmental disorder that affects an individual’s ability to communicate, interact socially, and display repetitive behaviors. Because it is a disorder on the ASD spectrum, its symptoms and behaviors can range from mild to severe. All ages, races, and ethnicities are affected by ASD, which is estimated to affect one in every 54…
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How Your Wardrobe and Psychology is Related?
We take an effort while choosing a cloth to look nice at different occasions. For most of us, it becomes important that we match our attire with the place and event. Scientific studies reveal that the clothes we wear has an impact on our behaviour, attitude, mood, confidence, personality and even the way we interact…
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The unique bond between human beings and wilderness
We often seek comfort in the lap of nature, be it a walk, yoga & meditation, some quality time with family or friends, a romantic getaway, the “me time”, or simply to find solace & peace of mind in a quiet place to brush off the everyday hustle. The natural landscapes and wilderness such as…
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Distance means so little, when someone means so much.
An insight into Long Distance Relationships “They gave each other a smile with a future in it.”- Ring Lardner Falling in love may not be that difficult. What matters the most is how to make the relationship happy, healthy and successful throughout. Romantic relationships are important and fulfilling for our happiness and wellbeing. According to…
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Foods I Eat Everyday to Beat Depression
These are extremely stressful times for everyone. Stress and uncertainty in life as well as unhealthy eating habits are contributing some of the creation of mental health issues like depression. Do you realize that eating appropriate foods (along with having the proper amount of sleep and consistent exercise) can protect your mental well-being? Before we discuss find out…
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How beneficial is exercise to relieve stress
A great reason to exercise (besides being physically fit) is to lessen stress. Today, it is not difficult to transform small daily stresses into bigger, overwhelming stressors. Regular exercise will reduce the burden you feel and allow you to go through your day on peace of mind. The key to reducing stress is to select something you love…
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Effects Of Fasting On Mental Health
Effects of fasting extend far beyond physical wellness — influencing emotional balance, brain function, and overall mental clarity. Fasting — the voluntary abstention from food or drink for a specific duration — has long been associated with spiritual growth, self-discipline, and healing. From Ramadan in Islam to Lent in Christianity and Ekadashi in Hinduism, fasting…
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Childhood Mental Disorders
Childhood is a critical stage in an individual’s life when it comes to mental health. Rapid growth and development of child’s brain involves cognitive, social and emotional learning. Quality of environment along with some genetic factors together plays a vital role in shaping up children’s well-being and mental health. Negative elements in any inherited traits…
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The fear of being alone or lonely
Autophobia/Monophobia The idea of being alone or lonely may make us uneasy to some extent or even frightened. General human tendency is to to avoid or get rid of things that make us uneasy or cause discomfort. But attention is to be paid when the fear cannot be controlled or managed and carrying out daily…
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Attachment Style and its effect in Life
Human relations are based on connections that are likely to foster our personal and social development. These connections are mostly based on style of our attachment. Attachment in broader sense, is the feeling of emotional connection that one develops with another person. As most of humans develops their first connection with their parents or care-givers.…
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