June 2026 - Page 8 of 8 - Thepsychowellness

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Jun

Evidence-based therapy

Dr. R. K. SURI Clinical Psychologist

How Can Dialectical Behaviour Therapy Help Reduce Self-Harming Behaviours?

Have you ever felt emotions so overwhelming that you did not know how to cope with them? For many individuals, emotional pain can become so intense that self-harming behaviors seem like the only way to find temporary relief. While self-harm may provide a brief escape from emotional distress, it does not address the underlying issues…
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Jun

Relationship

Dr. R. K. SURI Clinical Psychologist

Struggling with Infertility as a Couple? How Couples Counselling Can Help

Infertility can be one of the most emotionally challenging experiences a couple may face. While many people focus on the physical and medical aspects of fertility treatment, the emotional impact is often overlooked. The uncertainty, disappointment, and stress that accompany infertility can affect communication, intimacy, and overall relationship satisfaction. If you and your partner are…
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Jun

Mental health

Dr. R. K. SURI Clinical Psychologist

Why Do I Hate the Way I Look? Online Therapy Solutions for Body Image Concerns

Have you ever looked in the mirror and immediately focused on your flaws instead of your strengths? You are not alone. Many people struggle with negative thoughts about their appearance, even when others see them positively. Constant comparison on social media, unrealistic beauty standards, and past experiences can make it difficult to feel comfortable in…
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Jun

Social Anxiety Disorder

Dr. R. K. SURI Clinical Psychologist

How to Manage Social Anxiety That Leads to Isolation & Loneliness

Have you ever wanted to join a conversation, attend a social gathering, or meet new people but felt frozen by fear? Social anxiety can make even simple interactions feel overwhelming. Over time, this fear may lead people to avoid social situations altogether, creating a cycle of isolation and loneliness. While spending time alone occasionally is…
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Jun

Mental health

Dr. R. K. SURI Clinical Psychologist

How Can Therapies Help Overcome Anxiety, Depression, & Stress?

Life today can feel overwhelming. Constant pressure from work, relationships, financial responsibilities, and personal expectations can leave people feeling emotionally exhausted. Many individuals struggle silently with anxiety, depression, and stress, believing they can manage everything on their own. However, when these challenges begin affecting daily life, relationships, sleep, and productivity, seeking professional support becomes essential.…
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Jun

Workplace Stress

Dr. R. K. SURI Clinical Psychologist

Why Does Work Stress Affect Mental Health? How Can Online Therapy Help?

Have you ever finished your workday but found yourself still thinking about emails, deadlines, meetings, or workplace challenges long after office hours? If so, you’re not alone. Work stress has emerged as one of the most prominent elements influencing emotional well-being nowadays. When stress continues for a prolonged period, it can impact concentration, sleep, relationships,…
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1

Jun

Relationship

Dr. R. K. SURI Clinical Psychologist

What Are the Best Therapies for Overcoming Relationship Problems?

Relationships can bring love, comfort, and emotional security, but they can also face challenges that create distance between partners. Misunderstandings, trust issues, poor communication, and emotional disconnection can slowly weaken even the strongest bonds. When conflicts remain unresolved, they often lead to frustration, loneliness, and resentment. The good news is that relationship problems do not…
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