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  • A woman in interpersonal therapy session discussing low self-esteem & fear of rejection with a therapist.

    Evidence-based therapy

    Can Interpersonal Therapy Fix Low Self-Esteem & Fear of Rejection?

    Dr. R. K. SURI Clinical Psychologist
    May 20, 2026

    Have you ever felt hurt by a small comment, ignored messages, or delayed replies because deep inside you fear rejection…

  • Online counselling for past trauma

    Trauma

    Why Does Past Trauma Still Affect You—How Can Online Counselling Help?

    Dr. R. K. SURI Clinical Psychologist
    March 6, 2026

    Past experiences shape who we are, but when those experiences involve deep emotional pain or distress, they can leave long-lasting…

  • Couple counselor for emotional support

    Relationship

    Lack of Emotional Support in a Relationship? A Couple Counselor Can Guide You

    Dr. R. K. SURI Clinical Psychologist
    March 5, 2026

    Emotional closeness is the heart of a healthy partnership. When emotional support in relationships begins to fade, couples often feel…

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Recent Posts

  • DBT therapy session helping an adult develop emotional regulation and coping skills

    Evidence-based therapy
    Is Dialectical Behavior Therapy (DBT) Right for You? Signs It Could Help
    Dr. R. K. SURI Clinical Psychologist
    October 8, 2026
  • Gender identification and gender identity explained through concepts of identity, expression, and self-understanding.

    Gender identities
    Gender Identification vs. Gender Identity: What’s the Difference?
    Dr. R. K. SURI Clinical Psychologist
    October 6, 2026
  • MBCT session helping a person manage anxiety through mindfulness and cognitive behavioural techniques.

    Evidence-based therapy
    Can MBCT Help With Anxiety? What the Research Shows
    Dr. R. K. SURI Clinical Psychologist
    October 5, 2026

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Expert-backed mental health and wellness insights, guided by clinical psychologist Dr. R. K. Suri.

Email Us: info@psychowellnesscenter.com

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Recent News

  • DBT therapy session helping an adult develop emotional regulation and coping skills

    Is Dialectical Behavior Therapy (DBT) Right for You? Signs It Could Help

  • Gender identification and gender identity explained through concepts of identity, expression, and self-understanding.

    Gender Identification vs. Gender Identity: What’s the Difference?

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