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  • Individual experiencing stress and seeking support through online counselling and mindfulness at TalktoAngel & Psychowellness Center

    Stress

    Stress Relief Guide: Signs & Ways to Reduce Stress

    Dr. R. K. SURI Clinical Psychologist
    June 16, 2025

    When stress becomes chronic or overwhelming, it can impact your mental and physical health. Whether due to workplace conflicts, personal…

  • Hoarding interferes with day-to-day functioning and causes loneliness, embarrassment, and anxiety. It can also exacerbate mental health issues and have an effect on relationships.

    Uncategorized

    How Hoarding Affects Your Emotions

    Dr. R. K. SURI Clinical Psychologist
    January 8, 2025

    Hoarding is more than just clutter. It’s a complex behavioral and emotional issue that often stems from deep-seated fears, anxieties,…

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Recent Posts

  • DBT therapy session helping an adult develop emotional regulation and coping skills

    Evidence-based therapy
    Is Dialectical Behavior Therapy (DBT) Right for You? Signs It Could Help
    Dr. R. K. SURI Clinical Psychologist
    October 8, 2026
  • Gender identification and gender identity explained through concepts of identity, expression, and self-understanding.

    Gender identities
    Gender Identification vs. Gender Identity: What’s the Difference?
    Dr. R. K. SURI Clinical Psychologist
    October 6, 2026
  • MBCT session helping a person manage anxiety through mindfulness and cognitive behavioural techniques.

    Evidence-based therapy
    Can MBCT Help With Anxiety? What the Research Shows
    Dr. R. K. SURI Clinical Psychologist
    October 5, 2026

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Recent News

  • DBT therapy session helping an adult develop emotional regulation and coping skills

    Is Dialectical Behavior Therapy (DBT) Right for You? Signs It Could Help

  • Gender identification and gender identity explained through concepts of identity, expression, and self-understanding.

    Gender Identification vs. Gender Identity: What’s the Difference?

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