GAD Explained: Signs and When to Seek Professional Help
Generalized Anxiety Disorder (GAD) is a mental health condition that can take a significant toll on an individual’s daily life.
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sleep disturbance
Tic Disorder in Adults: Effects and Help Options
Tic disorders, characterised by sudden, involuntary movements or sounds, are often associated with children. However, many adults also experience these
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Foster Positive Habits to Reduce Anxiety
Anxiety is a common challenge in our modern world, impacting millions of people globally. The pressures of daily life, work
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