Skip to content

Thepsychowellness

Health and Wellness Magazine

Thepsychowellness
  • Facebook
  • Instagram
  • LinkedIn
  • YouTube
  • Home
  • Mental Health
  • Relationship
  • Workplace
  • Internship
  • Contact us
  • Postpartum Depression in women

    Depression

    Postpartum Depression in Women: How Counselling Helps After Childbirth

    Dr. R. K. SURI Clinical Psychologist
    December 20, 2025

    Childbirth is often portrayed as one of the happiest moments in a woman’s life. While welcoming a baby can bring…

  • Understanding Panic Disorder

    Panic Disorder

    Panic Disorder: Symptoms, Causes, & Treatment Options

    Dr. R. K. SURI Clinical Psychologist
    July 21, 2025

    Panic attacks—sudden episodes of overwhelming fear or discomfort—are the hallmark of Panic Disorder, a debilitating anxiety condition that can mimic…

  • Leading child psychologists in Delhi's Dwarka Sector-17 who specialize in learning, developmental delays, ADHD, and autism.

    Kids therapy

    Best Child Psychologists in Dwarka Sector-17, Dwarka, Delhi

    Dr. R. K. SURI Clinical Psychologist
    March 15, 2025

    Children often face emotional, social, and psychological challenges that require specialized attention. From academic pressure to behavioural issues and emotional…

  • Managing change? Discover how to manage your adjustment issue. Resilience-building and coping strategies.

    Mental health

    Adjustment Disorder: How to Thrive During Major Life Changes

    Dr. R. K. SURI Clinical Psychologist
    March 6, 2025

    Life is full of changes, some expected, some unexpected, but all can leave us feeling unsettled. Major life transitions like…

  • Involuntary, abrupt sounds or movements (tics) are a symptom of tic disorders. Impact: Physical, mental, and social well-being. available treatment.

    Mental health

    Tic Disorder: Effects on Behavior and Health Explained

    Dr. R. K. SURI Clinical Psychologist
    January 16, 2025

    Tic disorders are neurodevelopmental conditions characterized by sudden, rapid, recurrent, non-rhythmic movements or vocalizations. These tics can significantly impact an…

  • Constantly worried? GAD could be the reason. Learn from mental health professionals about typical symptoms and when to get professional treatment.

    Generalized Anxiety Disorder

    GAD Explained: Signs and When to Seek Professional Help

    Dr. R. K. SURI Clinical Psychologist
    January 15, 2025

    Generalized Anxiety Disorder (GAD) is a mental health condition that can take a significant toll on an individual’s daily life.…

  • Adult tic disorders can interfere with day-to-day functioning by causing uncontrollable motions (motor tics) or sounds (vocal tics). Deep brain stimulation, therapy (such as cognitive behavioral therapy), and medication are available forms of treatment that can provide relief and enhance quality of life.

    Mental health

    Tic Disorder in Adults: Effects and Help Options

    Dr. R. K. SURI Clinical Psychologist
    January 14, 2025

    Tic disorders, characterised by sudden, involuntary movements or sounds, are often associated with children. However, many adults also experience these…

  • Develop coping mechanisms for anxiety. Develop a peaceful mind and learn stress management skills.

    Anxiety

    Foster Positive Habits to Reduce Anxiety

    Dr. R. K. SURI Clinical Psychologist
    December 10, 2024

    Anxiety is a common challenge in our modern world, impacting millions of people globally. The pressures of daily life, work…

Categories

  • Addiction (20)
  • ADHD (19)
  • Adjustment Disorder (2)
  • Aging (1)
  • Anger (15)
  • Anxiety (51)
  • Assessment Test (1)
  • Autism (10)
  • Bipolar Disorder (16)
  • Borderline Personality Disorder (1)
  • Bullying (4)
  • career (24)
  • Child and Adolescent (3)
  • chronic pan (2)
  • Communication (3)
  • Dependence (4)
  • Depression (35)
  • Domestic violence (2)
  • E.A.P (5)
  • EAP (8)
  • Eating Disorder (7)
  • Emotional Abuse (3)
  • Evidence-based therapy (104)
  • Explore (2)
  • Family (15)
  • FOMO (3)
  • Food & Nutrition (4)
  • Gender identities (8)
  • Generalized Anxiety Disorder (7)
  • Harassment (2)
  • Health & Fitness (3)
  • Health Conditions (1)
  • Hoarding Disorder (3)
  • Internship (11)
  • Kids therapy (21)
  • LGBTQ (3)
  • Life Coaching (4)
  • Loneliness (10)
  • marriage (42)
  • Mental health (291)
  • Mindfulness (6)
  • Mood Disorders (1)
  • OCD (19)
  • Panic Disorder (10)
  • Parenting (3)
  • PCOS (5)
  • Personality Disorders (9)
  • Phobias (14)
  • Physical Health (1)
  • Pre-Marital (2)
  • Premenstrual Dysphoric Disorder (2)
  • PTSD (22)
  • Relationship (155)
  • Resilience (1)
  • Schizophrenia (14)
  • Self-Improvement (7)
  • Sleep (10)
  • Sleep Disorders (6)
  • Social Anxiety Disorder (9)
  • Social Isolation (1)
  • Stress (37)
  • Technology Addiction (1)
  • Trauma (10)
  • Uncategorized (18)
  • Wellness (13)
  • Women Centric Concern (1)
  • Workplace (28)
  • Workplace Bullying (1)
  • Workplace Stress (9)
  • Yoga (2)

Recent Posts

  • Gender identification and gender identity explained through concepts of identity, expression, and self-understanding.

    Gender identities
    Gender Identification vs. Gender Identity: What’s the Difference?
    Dr. R. K. SURI Clinical Psychologist
    October 6, 2026
  • MBCT session helping a person manage anxiety through mindfulness and cognitive behavioural techniques.

    Evidence-based therapy
    Can MBCT Help With Anxiety? What the Research Shows
    Dr. R. K. SURI Clinical Psychologist
    October 5, 2026
  • Attachment therapy helping a person understand emotional patterns and build healthier relationships

    Evidence-based therapy
    How Attachment Therapy Helps You Stop Pushing People Away
    Dr. R. K. SURI Clinical Psychologist
    October 3, 2026

About Us

Expert-backed mental health and wellness insights, guided by clinical psychologist Dr. R. K. Suri.

Email Us: info@psychowellnesscenter.com

  • Facebook
  • X
  • YouTube
  • WhatsApp

Useful links

About US

Relationship Issues Counselling

Online Counselling & Therapy

Our Author

Categories

Evidence-based therapy

Relationship

Depression 

Mental health Disorders

Recent News

  • Gender identification and gender identity explained through concepts of identity, expression, and self-understanding.

    Gender Identification vs. Gender Identity: What’s the Difference?

  • MBCT session helping a person manage anxiety through mindfulness and cognitive behavioural techniques.

    Can MBCT Help With Anxiety? What the Research Shows

Thepsychowellness




Copyright @ 2026 ThePsychowellness, All Rights Reserved

ThePsychowellness

Contact us