sleep disturbance Archives - Thepsychowellness

20

Dec

Depression

Dr. R. K. SURI Clinical Psychologist

Postpartum Depression in Women: How Counselling Helps After Childbirth

Childbirth is often portrayed as one of the happiest moments in a woman’s life. While welcoming a baby can bring immense joy, it also brings profound physical, emotional, and psychological changes. For many women, life after childbirth is far more complex than expected. Amid hormonal shifts, sleep deprivation, and the responsibilities of parenting, some mothers…
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21

Jul

Panic Disorder

Dr. R. K. SURI Clinical Psychologist

Panic Disorder: Symptoms, Causes, & Treatment Options

Panic attacks—sudden episodes of overwhelming fear or discomfort—are the hallmark of Panic Disorder, a debilitating anxiety condition that can mimic severe medical crises such as heart attacks. These attacks typically unfold without warning, sparking intense physical and emotional distress. Understanding Panic Disorder—including its symptoms, causes, and evidence-based treatments—is essential to delivering timely support and helping…
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15

Mar

Kids therapy

Dr. R. K. SURI Clinical Psychologist

Best Child Psychologists in Dwarka Sector-17, Dwarka, Delhi

Children often face emotional, social, and psychological challenges that require specialized attention. From academic pressure to behavioural issues and emotional well-being, addressing these concerns at the right time can positively impact their development. A number of highly qualified top psychologists with years of expertise are committed to helping children and their families in Dwarka, Sector-17,…
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6

Mar

Mental health

Dr. R. K. SURI Clinical Psychologist

Adjustment Disorder: How to Thrive During Major Life Changes

Life is full of changes, some expected, some unexpected, but all can leave us feeling unsettled. Major life transitions like moving to a new city, starting a new job, going through a breakup, or experiencing the loss of a loved one can trigger an emotional response, often resulting in a condition known as Adjustment Disorder.…
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16

Jan

Mental health

Dr. R. K. SURI Clinical Psychologist

Tic Disorder: Effects on Behavior and Health Explained

Tic disorders are neurodevelopmental conditions characterized by sudden, rapid, recurrent, non-rhythmic movements or vocalizations. These tics can significantly impact an individual’s behaviour and overall health, making early identification and intervention essential for effective management. This blog explores the effects of tic disorders on behaviour and health and emphasizes the importance of professional therapy, such as…
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15

Jan

Generalized Anxiety Disorder

Dr. R. K. SURI Clinical Psychologist

GAD Explained: Signs and When to Seek Professional Help

Generalized Anxiety Disorder (GAD) is a mental health condition that can take a significant toll on an individual’s daily life. It is marked by excessive worry or anxiety about various aspects of life, often leading to physical and emotional distress. While anxiety is a natural response to stress, when it becomes chronic and overwhelming, it…
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14

Jan

Mental health

Dr. R. K. SURI Clinical Psychologist

Tic Disorder in Adults: Effects and Help Options

Tic disorders, characterised by sudden, involuntary movements or sounds, are often associated with children. However, many adults also experience these conditions, which can profoundly affect their daily lives. While tic disorders typically begin in childhood, they can persist into adulthood and may even evolve over time. What is a Tic Disorder? A tic disorder is…
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10

Dec

Anxiety

Dr. R. K. SURI Clinical Psychologist

Foster Positive Habits to Reduce Anxiety

Anxiety is a common challenge in our modern world, impacting millions of people globally. The pressures of daily life, work demands, relationships, and social expectations can contribute to feelings of unease and stress. However, fostering positive habits can help manage and reduce anxiety, leading to a healthier, happier life. Leading top psychologists like Mr. Utkarsh…
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