panic disorder Archives - Thepsychowellness

The Benefits of Therapy for Anxiety and Mental Health

Anxiety is one of the most common mental health concerns affecting people across all age groups. From persistent worrying and

Anxiety is one of the most common mental health challenges faced worldwide, and in India, its impact is steadily rising

In recent years, the need for mental health counselling in India has grown exponentially. With increasing awareness about emotional well-being

Panic attacks—sudden episodes of overwhelming fear or discomfort—are the hallmark of Panic Disorder, a debilitating anxiety condition that can mimic

Anxiety is one of the most prevalent mental health conditions worldwide, affecting millions of people across all demographics. It can

Panic attacks are intense periods of fear and discomfort that can happen unexpectedly, often leaving individuals feeling as though they