panic attack Archives - Thepsychowellness

5

Aug

Anxiety

Dr. R. K. SURI Clinical Psychologist

Why Do I Feel Anxiety? Causes & When to See a Psychologist

You’re lying in bed, heart racing, replaying a conversation from three days ago that didn’t even matter. Or maybe nothing is “wrong,” yet your chest feels tight. If you’ve ever asked, “why do I feel anxious?” without a clear answer, you’re far from alone. Understanding anxiety’s roots is the first step toward feeling like yourself…
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20

Jul

Mental health

Dr. R. K. SURI Clinical Psychologist

Can’t Stop Crying After a Loss? Here’s What Grief Counselling Can Do

Losing someone you love can feel like the ground has disappeared beneath you. One moment you’re functioning, the next you’re sobbing over a song, a smell, or an empty chair at the table. If you’ve been asking why you can’t stop crying, know this: you’re not broken, and you’re not alone. Grief counselling exists for…
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23

Mar

Panic Disorder

Dr. R. K. SURI Clinical Psychologist

Are Breathing Techniques Enough for Panic Attacks—Why Online Therapy Works Better?

Panic attacks can feel overwhelming, sudden, and deeply distressing. Many people turn to breathing exercises for anxiety as a first line of defence—and while these techniques can help regulate the body, they are not always enough to address the root cause. If you’ve ever wondered why your symptoms persist despite trying to control your breath,…
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27

Feb

Anxiety

Dr. R. K. SURI Clinical Psychologist

Why Does Talking to a Psychotherapist Help Anxiety More Than Advice?

Anxiety is one of the most common mental health challenges today, yet it is also one of the most misunderstood. Many people struggling with anxiety hear well-intentioned advice like “Just don’t overthink,” “Stay positive,” or “Everything will be fine.” While advice may come from a place of care, it often fails to provide lasting relief.…
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31

Jan

Anxiety

Dr. R. K. SURI Clinical Psychologist

Living With Constant Tension at Home? Online Counselling Brings Relief

Home is meant to feel safe, calming, and restorative. Yet for many people, home has quietly become the most stressful place to be. Constant arguments, unresolved conflicts, emotional distance, financial worries, or unspoken resentment can create an environment of ongoing strain. Over time, this constant tension doesn’t just affect relationships—it begins to affect mental health,…
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14

Nov

Panic Disorder

Dr. R. K. SURI Clinical Psychologist

Panic Attack Treatment: Consult a Certified Counsellor Today

Panic attacks can feel sudden, frightening, and overwhelming—often appearing without warning and leaving a person drained, confused, and fearful of it happening again. While panic attacks are common, especially among individuals dealing with stress, anxiety, and depression, the good news is that they are highly treatable. With the right guidance, therapy, and coping strategies, most…
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21

Jul

Panic Disorder

Dr. R. K. SURI Clinical Psychologist

Panic Disorder: Symptoms, Causes, & Treatment Options

Panic attacks—sudden episodes of overwhelming fear or discomfort—are the hallmark of Panic Disorder, a debilitating anxiety condition that can mimic severe medical crises such as heart attacks. These attacks typically unfold without warning, sparking intense physical and emotional distress. Understanding Panic Disorder—including its symptoms, causes, and evidence-based treatments—is essential to delivering timely support and helping…
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10

Jan

Panic Disorder

Dr. R. K. SURI Clinical Psychologist

How to Overcome the Fear of Panic Attacks

Sudden episodes of extreme dread or discomfort that induce strong bodily reactions in the absence of any real danger or obvious cause are known as panic attacks. For many individuals, the fear of experiencing another panic attack can become debilitating, leading to avoidance behaviors and heightened anxiety. However, overcoming the fear of panic attacks is…
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27

Dec

Panic Disorder

Dr. R. K. SURI Clinical Psychologist

Panic Attacks vs. Panic Disorder: What’s the Difference?

Panic attacks are intense periods of fear and discomfort that can happen unexpectedly, often leaving individuals feeling as though they are losing control or experiencing a life-threatening event. While panic attacks can be distressing on their own, when they become recurrent or are linked to a persistent fear of future attacks, they may be classified…
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19

Dec

Phobias

Dr. R. K. SURI Clinical Psychologist

The Emotional Rollercoaster of Living with Phobias

Living with a phobia can feel like being on an emotional rollercoaster, one that you can’t get off. Phobias are overwhelming and irrational fears tied to certain situations, objects, or experiences, often interfering with everyday life. While everyone experiences fear occasionally, phobias go beyond typical fears, causing anxiety, avoidance, and sometimes even panic attacks. Fortunately,…
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