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  • Concerned mother comforting her angry child during an emotional outburst while attending an online therapy session for Conduct Disorder.

    Mental health

    Does My Child Have Conduct Disorder? Support from Online Therapy

    Dr. R. K. SURI Clinical Psychologist
    May 12, 2026

    Your child argues constantly, breaks rules without guilt, becomes physically aggressive, or shows little concern for others’ feelings. At first,…

  • Emotional Abuse in a Relationship

    Relationship

    Emotional Abuse in a Relationship: Why It Happens & How Counselling Helps

    Dr. R. K. SURI Clinical Psychologist
    January 22, 2026

    Sometimes, the deepest wounds in a relationship don’t leave visible scars. They exist quietly—in words that belittle, silence that punishes,…

  • An abrupt spike in extreme anxiety or uneasiness that lasts for only a few minutes is known as a panic attack. Recurrent unplanned panic episodes followed by ongoing anxiety about more attacks are the hallmarks of panic disorder.

    Panic Disorder

    Panic Attacks vs. Panic Disorder: What’s the Difference?

    Dr. R. K. SURI Clinical Psychologist
    December 27, 2024

    Panic attacks are intense periods of fear and discomfort that can happen unexpectedly, often leaving individuals feeling as though they…

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Recent Posts

  • DBT therapy session helping an adult develop emotional regulation and coping skills

    Evidence-based therapy
    Is Dialectical Behavior Therapy (DBT) Right for You? Signs It Could Help
    Dr. R. K. SURI Clinical Psychologist
    October 8, 2026
  • Gender identification and gender identity explained through concepts of identity, expression, and self-understanding.

    Gender identities
    Gender Identification vs. Gender Identity: What’s the Difference?
    Dr. R. K. SURI Clinical Psychologist
    October 6, 2026
  • MBCT session helping a person manage anxiety through mindfulness and cognitive behavioural techniques.

    Evidence-based therapy
    Can MBCT Help With Anxiety? What the Research Shows
    Dr. R. K. SURI Clinical Psychologist
    October 5, 2026

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Expert-backed mental health and wellness insights, guided by clinical psychologist Dr. R. K. Suri.

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Recent News

  • DBT therapy session helping an adult develop emotional regulation and coping skills

    Is Dialectical Behavior Therapy (DBT) Right for You? Signs It Could Help

  • Gender identification and gender identity explained through concepts of identity, expression, and self-understanding.

    Gender Identification vs. Gender Identity: What’s the Difference?

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